Self-Care Tips & Helpful Apps

Taking care of your mental, physical and emotional health is an important part of your regular routine and can help improve your mood and reduce stress and anxiety, as well as lower your risk for health issues.

Check out these links to Apps. below for help with everything including: Mindfulness, Stress, Depressions and Anxiety, Self-care and more.

Mindfulness

Headspace

Learn skills of meditation and mindfulness in just a few minutes a day.
Calm

Guided meditations, soothing music, and bedtime stories

Stress, Depression & Anxiety

Mindshift

Learn and use active steps to take charge of your anxiety.
Happify

Activities to help reduce stress, negative thoughts, and build resilience
Moodnotes

Mood tracker & journaling app to track your mood and help you improve your thinking.
Sanvello

Techniques and support to help you relieve symptoms and feel happier.

Self-care

Gratitude

Designed to make reflection and giving thanks a joyful and easy process.
Sleep cycle

Track your sleep and get analysis that helps you get a good night’s sleep.
Shine

Learn self-compassion with daily messages and hundreds of meditations.
iBreathe

Easy to use, guides you through deep breathing exercises.
BetterSleep

Helps you fall asleep with relaxing sounds, sleep meditations and bedtime stories.
Aloe bud

Brings awareness to physical, mental and emotional needs.