Taking care of your mental, physical and emotional health is an important part of your regular routine and can help improve your mood and reduce stress and anxiety, as well as lower your risk for health issues.

Check out these links to Apps. below for help with everything including: Mindfulness, Stress, Depressions and Anxiety, Self-care and more.

Some tips to take care of you:

  • Setting limits & managing demands from others
  • Eat healthy foods
  • Use your support system
  • Get some exercise
  • Get some sleep
  • Meditate
  • Set reasonable expectations
  • Use positive self-talk
  • Take time & space for yourself
  • Spend time with people you love
  • Listen to music, take a walk, read a book...ANYTHING that makes YOU feel GOOD!

Check us out on social media for mental health by students, for students!