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Personal Wellness and Effectiveness

Healthy living and stress reduction, personal fitness know-how, financial planning, college planning, retirement planning and more… WLD is adding new programs to help you get more from life on and off campus.

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4. The Science of Happiness (Day 1 of 2)

This is a two-day course. Participants are required to attend both sessions (September 13th & September 27th).

Day 1: The course starts with the idea that happiness and health are fundamentally about strong social connections and being immersed in a strong social community. We’re going to zero in on things that build strong social ties and communities — things like compassion, empathy, how to read people’s emotions, gratitude, charity, generosity and giving.

The course emphasizes two main (scientifically-proven) keys to happiness: Strong social ties, and a sense of purpose or connection to the greater good. (From Science-Happiness-UC Berkeley)

9/13/2018 9:00 AM - 11:30 AM WAN-305 Register

5. The Science of Happiness (Day 2 of 2)

Day 2: Continuation of Day 1.

Reminder: This is a two-day course. Participants are required to attend both sessions (September 13th & September 27th).

9/27/2018 9:00 AM - 11:30 AM WAN-305 Register

6. Postcards from the Future

A woman's guide to financially ever after. Financial knowledge for women nearing retirement, retirement strategies that work, steps to getting finances on track to help reach ideal retirement in 10 to 15 years, the unique characteristics of retirement plans from 403(b)s to IRAs to annuities.

10/10/2018 9:00 AM - 11:00 AM WAN-305 Register

7. Self-Care & Dealing with Holiday Stress

In this workshop, participants will learn to identify factors that contribute to holiday stress; determine coping strategies that promote well-being throughout the season; practice techniques for keeping expectations realistic; make a self-care plan and learn relaxation techniques.

11/6/2018 9:00 AM - 11:00 AM WAN-305 Register

8. Money At Work

Foundation of Investing: understanding the role of investing, protecting against various risks, augmenting traditional savings programs to help accelerate retirement savings, the products and the tools available to manage a growing portfolio.

11/14/2018 9:00 AM - 11:00 AM WAN-305 Register

Past Program Offerings

2. Understanding Your Credit Score Workshop

This seminar demystifies one of the most important numbers in your life. You will learn what makes up your credit score, what is not considered in a credit score and helpful hints on how to manage credit.

3. Home Buying Process Workshop

This seminar helps move you into your new home. In this seminar, you will learn how to qualify for a mortgage and what you should expect through the home buying process from your financial institution, realtor and attorney.