Personal Wellness and Effectiveness

Healthy living and stress reduction, personal fitness know-how, financial planning, college planning, retirement planning and more… WLD is adding new programs WLD to help you get more from life on and off campus. 

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Intro to Yoga Workshop

Description

This workshop will be a yoga class focusing on breath and alignment, appropriate for beginners or those who practice regularly. With a focus on alignment you will be given the proper knowledge and body awareness to start practicing yoga or get back to basics.

Meeting Location & Time

  • CRC-239 10/6/2016 12:00 PM - 1:00 PM

Managing Stress Workshop

Description

Come learn how to identify the stressors in our lives, learn the 6 components of Emotional Fitness and the importance of cultivating resiliency and practicing relaxation techniques. For additional information, please send an email to lee_alden@uml.edu.

Meeting Location & Time

  • WAN-305 11/2/2016 9:00 AM - 11:00 AM