Healthy living and stress reduction, personal fitness know-how, financial planning, college planning, retirement planning and more… WLD is adding new programs to help you get more from life on and off campus.
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Intro to Yoga Workshop
This workshop will be a yoga class focusing on breath and alignment, appropriate for beginners or those who practice regularly. With a focus on alignment you will be given the proper knowledge and body awareness to start practicing yoga or get back to basics.
|10/6/2016||12:00 PM - 1:00 PM||CRC-239|
Managing Stress Workshop
Come learn how to identify the stressors in our lives, learn the 6 components of Emotional Fitness and the importance of cultivating resiliency and practicing relaxation techniques.
For additional information, please send an email to firstname.lastname@example.org.
|11/2/2016||9:00 AM - 11:00 AM||WAN-305|