Class Levels
All of our group fitness classes are appropriate for all levels. The instructors will provide modifications to either increase or decrease the intensity of the workout.
| Class | Description |
|---|---|
| ABC | A lower body cardio interval training class. Expect squats, planks, lunges, rotations and more. You will use your body, floor gliders, and resistance bands to train your lower body. |
| Kickboxing | Kick your body into high gear in this challenging cardio-inspired workout! Suitable for all fitness levels, kickboxing will take you through jabs, hooks, uppercuts and kicks in a stress-relieving workout. Leave class feeling empowered and self-confident. Kickstart your way to a better you! |
| Spin | You will mimic riding flat roads, up hills, and intervals all set to upbeat music. Spin is great workout for all levels, you will control the resistance and create the right intensity for you. |
| Spin and Core | Start with our spin class and end with a core workout consisting of planks, rotations, and targeted ab and back exercises to improve core stabilization, posture, and overall strength. |
| Zumba | Be prepared to move and be moved! Zumba is a cardio-dance based workout designed for everyone. Burn fat and tone your body at the same time. Ditch the workout. Join the party! |
| Class | Description |
|---|---|
| Pilates | Pilates is a full-body, low-impact class focused on building strength, stability, and control. Through precise, intentional movements, you’ll strengthen your core, improve posture, and increase flexibility while connecting breath to movement. Expect a balanced workout that leaves you feeling strong, aligned, and energized. |
| Yoga | An approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques. This class is wonderful for all levels. Get together with your best body. |
| Class | Description |
|---|---|
| Barre | A fusion of ballet, pilates, and yoga. In this class you will target specific leg and core muscles using isometric holds, small movements, and full range of motion to strengthen, increase stability and mobility to transform your body. |
| Circuits | This class incorporates dumbbells, resistance bands, body weight, and steps. It will take you through all muscle groups to improve your overall strength and muscular/cardiovascular endurance. Leave class feeling stronger and with more knowledge on resistance training. |
| HIIT | A combination of athletic-based strength and cardio movements in a circuit training format. This full body workout will incorporate a variety of equipment and activities to achieve all-around fitness. |
| Interval Training | This class will be held in the front atrium fitness area. You will be using the treadmills, bikes, dumbbells, kettlebells, barbells and open space for a full body workout. |
| Kick and Strength | A combination of our IGNITE Strength and Kickbox class. This class will begin with a kickbox warm up and a quick combination stringing together punches and kicks set to music. The class will finish off with rounds of dumbbell circuit training. |
| Split Strength | Build total body strength in a sustainable way. This class occurs twice per week with the intention that you make it to both sessions. Instead of trying to fit a full-body workout in one day, here you're going to split it by upper body and lower body so that you can give each aspect full attention and follow up with an appropriate recovery. Expect a mix of free weights, functional movements, and strength-building exercises designed to improve power, endurance, and overall fitness for all experience levels. |