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UMass Lowell will resume on-campus instruction, research and campus life for Fall 2020. View the plan for more info.


Group Fitness Has Gone Virtual

Join our Virtual Fitness Facebook Group for up to date information, previous live class archives, connection, and on demand workouts.

View our Instagram and IGTV for workouts, exercise tips, and more.

Keep moving and stay connected!


Class Date & TimeClass & InstructorLinks
Friday June 12
5:15 p.m.
with Diana
Join the ZOOMba Class
Monday June 15 - Friday June 19Group Fitness StaffCheck out Facebook Group for OnDemand Classes

Previous Class Video Recordings

June 1 - June 12

Week May 25-29

Week May 18-22:

Week May 11-15:

Week May 4-8:

Week April 27-May 1:


  • HIIT: A full body cardio interval training class. Expect squats, planks, lunges, push-ups and more. Timed intervals of work and rest.
  • ZOOMba (Zumba): A cardio-dance based workout designed for everyone. Burn fat and tone your body at the same time. Ditch the workout. Join the party!
  • Yoga: Pair physical postures with breath to improve flexibility, strength, mobility and relaxation techniques.
  • Mid-Day Movement: Not strenuous just some movement! Blend breath and movement in a fresh and free way. Counteract all that screen time.
  • Fuse: A blend of strength and yoga. Expect to hold positions for isometric training and move through small movements and full range of motion for a full body low impact workout.
  • ABC (Abs, Butt, & Core): A cardio interval class designed to target your lower body and core.
  • Barre: A blend of ballet, pilates, and yoga for a great core and lower body workout.

More Information

If you have questions about group fitness or would like to join our email list, please email: