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LIVE ZOOM CLASS SCHEDULE

Previous Class Video Recordings

• Fuse with Julianne - June 11, 2020
• Yoga with Diana - June 9, 2020
• HIIT with Rebecca - June 3, 2020

Week May 25-29

• Fuse with Julianne - May 28, 2020
• Barre Burn & Flow with Hannah - May 27, 2020
• ZOOMba with Abby - May 27, 2020
• ABC with Diana - May 26, 2020

Week May 18-22:

• Abs, Butt, & Core with Diana - May 21, 2020
• Yoga with Martha - May 21, 2020
• Fuse with Julianne - May 19, 2020

Week May 11-15:

• Barre with Diana - May 15, 2020
• HIIT with Rebecca - May 14, 2020
• Yoga with Martha - May 14, 2020
• ZOOMba with Abby - May 13, 2020
• Fuse with Julianne - May 12, 2020

Week May 4-8:

• Mid-Day Movement with Diana - May 8, 2020
• Fuse with Julianne - May 7, 2020

Week April 27-May 1:

• Mid-Day Movement - May 1, 2020
• Yoga with Diana - April 30, 2020
• HIIT with Rebecca - April 28, 2020

CLASS DESCRIPTIONS:

• HIIT: A full body cardio interval training class. Expect squats, planks, lunges, push-ups and more. Timed intervals of work and rest.
• ZOOMba (Zumba): A cardio-dance based workout designed for everyone. Burn fat and tone your body at the same time. Ditch the workout. Join the party!
• Yoga: Pair physical postures with breath to improve flexibility, strength, mobility and relaxation techniques.
• Mid-Day Movement: Not strenuous just some movement! Blend breath and movement in a fresh and free way. Counteract all that screen time.
• Fuse: A blend of strength and yoga. Expect to hold positions for isometric training and move through small movements and full range of motion for a full body low impact workout.
• ABC (Abs, Butt, & Core): A cardio interval class designed to target your lower body and core.
• Barre: A blend of ballet, pilates, and yoga for a great core and lower body workout.

More Information

If you have questions about group fitness or would like to join our email list, please email: Diana_Dellogono@uml.edu.