Need help managing end-of-semester stress? Here are five ways to cope with finals week.

Good luck on your exams River Hawks!

University therapy dog Ben with students

finals-week5

Boost your mood by spending time in nature or with animals. Check out the Outdoor Adventure Program or meet Ben the therapy dog.

Students do yoga during Stress Relief Day before finals week
breathe

Spend time in the Serenity Center, take a yoga class at the Rec Center or use a meditation app.

A group of students study together Image by Liron Asher
engage

Attend an event, like Stress Relief Day on Dec. 13 where you can relax by getting a massage, meet therapy dogs and more before finals.

Students study together on a laptop Image by Liron Asher
seek

Our professional staff can help with everything from anxiety to study skills including tutoring at CLASS and assistance at The Writing Center.

Two UMass Lowell students play ultimate frisbee on the new Campus Rec Complex on East Campus
exercise

Don’t stress out, stretch out with group fitness classesswimming or intramural sports at the Rec Center.

A student works on a laptop

discover-more

Explore building blocks for a healthy foundation to build a better you. Visit The Wellness Wall