UMass Lowell is pleased to offer our community The Wellness Wall. The Wall provides building blocks for a healthy foundation. Click on a block to find wellness resources. Build a better you!
Healthy Happenings - New and Now
In this program, participants will learn to identify the stressors in their lives and understand the impacts. Focus is placed on the use of positive coping mechanisms to reduce the negative effects of stress. Participants will: examine personal values and choices; learn skills for managing multiple demands; assess their current state of balance and stress; identify resources that can be used to meet needs; explore ways to better balance the conflicting demands of life.
A life that's out-of-balance can cause high levels of stress. Participants will have an opportunity to learn methods of using available resources to meet their individual needs. And they'll learn stress management techniques and take home a variety of tools for addressing stress. Participants will: examine personal values and choices; assess current state of balance and stress; identify resources that can be used to meet needs; learn skills to effectively manage multiple demands; explore ways to better balance the conflicting demands of life.
Accessing & Managing Your Resources
Your Creativity & Learning
"Learn To" Programs (Campus Recreation)
Diversity Education and Awareness
Your Emotional Health & Wellbeing
(drugs & alcohol, disabilities, veterans, depression and more)
(suicide prevention, mental health and overall wellness)
Your Collegiate & Career Path
Taking Care of Your Body
Your Engagement & Inclusiveness
Your Beliefs, Meaning & Purpose
Stewardship of Our Resources