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The Wellness Wall

UMass Lowell is pleased to offer our community The Wellness Wall. The Wall provides building blocks for a healthy foundation. Click on a block to find wellness  resources. Build a better you!

Healthy Happenings - New and Now

  • MAY
    30
    Tabata w/ Kassandra
    12:00 PM

    A high intensity interval training class that will be a full body workout. All levels are welcome and encouraged as modifications will be provided. In a TABATA class you will complete an exercise for 20 seconds and rest for 10 seconds then repeat. View our full schedule at www.uml.edu/GFIT. 

  • MAY
    30
    Yoga w/ Kim
    5:30 PM

    An approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques. This class is wonderful for all levels. Restore your body and mind! For full schedule please visist www.uml.edu/GFIT. 

  • MAY
    30
    Ignite Strength w/ Mariam
    5:30 PM

    A high energy weight lifting class suitable for all fitness levels. This class utilizes dumbbells, barbells, resistance bands, body weight, and steps. You will burn major calories while improving overall strength, and will leave you feeling toned and strong. For our full schedule please visit www.uml.edu/GFIT.

  • MAY
    31
    Zumba w/ Breanna
    5:30 PM

    Be prepared to move and be moved! Zumba is a cardio-dance based workout designed for everyone. Burn fat and tone your body at the same time. Ditch the workout. Join the party! View our full schedule at www.uml.edu/GFIT. 

  • JUN
    01
    Yoga w/ Diana
    12:00 PM

    An approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques. This class is wonderful for all levels. Restore your body and mind! For full schedule please visist www.uml.edu/GFIT.

  • JUN
    01
    Spin w/ Anna
    5:30 PM

    Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycle class. Fun, engaging music will be played and the instructor will take you on a ride to burn major calories. Water & towel are recommended. View our full schedule at www.uml.edu/GFIT. 

  • JUN
    02
    Tabata w/ Julianne
    12:00 PM

    A high intensity interval training class that will be a full body workout. All levels are welcome and encouraged as modifications will be provided. In a TABATA class you will complete an exercise for 20 seconds and rest for 10 seconds then repeat. View our full schedule at www.uml.edu/GFIT. 

  • JUN
    03
    MRRA - Learn to Row
    8:00 AM
  • JUN
    05
    Zumba w/ Breanna
    12:00 PM

    Be prepared to move and be moved! Zumba is a cardio-dance based workout designed for everyone. Burn fat and tone your body at the same time. Ditch the workout. Join the party! View our full schedule at www.uml.edu/GFIT. 

  • JUN
    05
    Kickbox w/ Kassandra
    5:30 PM

    A challenging athletic style workout for participants of all fitness levels. Jab, cross, hook and kick your stress while you improve your strength and endurance! View our full schedule at www.uml.edu/GFIT. 

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Mental Health

Your Emotional Health & Wellbeing

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Environmental

Stewardship of Our Resources

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