Skip to Main Content

The Wellness Wall

UMass Lowell is pleased to offer our community The Wellness Wall. The Wall provides building blocks for a healthy foundation. Click on a block to find wellness  resources. Build a better you!

Healthy Happenings - New and Now

  • DEC
    08

    Intramural teams are competing against each other. 

    5:00 PM
  • DEC
    09

    Stop by for info, candy, and conversation about anything and everything.  For more info, contact Imogene Stulken, Protestant Campus Minister, at Imogene_Stulken@uml.edu

    9:00 AM
  • DEC
    09

    This class incorporates dumbbells, resistance bands, body weight and steps. It will take you through all major lifts to improve your overall strength, muscular and cardiovascular endurance. Leave class feeling stronger and with more knowledge on resistance training. 

    www.uml.edu/gfit

    12:00 PM
  • DEC
    09

    Intramural teams are competing against each other. 

    5:00 PM
  • DEC
    09

    An approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques.

    www.uml.edu/gfit

    5:30 PM
  • DEC
    09

    Start with our spin class and end with a core workout consisting of planks, rotations, and targeted ab and back exercises to improve core stabilization, posture, and overall strength.

    www.uml.edu/gfit

    6:00 PM
  • DEC
    09

    A fusion of ballet, pilates, and yoga. In this class you will target specific leg and core muscles using isometric holds, small movements, and full range of motion to strengthen, increase stability and mobility to transform your body.

    www.uml.edu/gfit

    6:30 PM
  • DEC
    10

    An approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques. This class is wonderful for all levels.

    www.uml.edu/gfit

    12:00 PM
  • DEC
    10

    Intramural teams are competing against each other. 

    5:00 PM
  • DEC
    10

    A fusion of ballet, pilates, and yoga. In this class you will target specific leg and core muscles using isometric holds, small movements, and full range of motion to strengthen, increase stability and mobility to transform your body.

    www.uml.edu/gfit

    5:00 PM
UMass Lowell Image

Financial

Accessing & Managing Your Resources

UMass Lowell Image

Intellectual

Your Creativity & Learning

UMass Lowell Image

Mental Health

Your Emotional Health & Wellbeing

Students
Resources (drugs & alcohol, disabilities, veterans, depression and more)
UMatter (suicide prevention, mental health and overall wellness) 
Faculty/Staff
UMass Lowell Image

Career

Your Collegiate & Career Path

UMass Lowell Image

Physical

Taking Care of Your Body

UMass Lowell Image

Social

Your Engagement & Inclusiveness

UMass Lowell Image

Spiritual

Your Beliefs, Meaning & Purpose

UMass Lowell Image

Environmental

Stewardship of Our Resources