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The Wellness Wall

UMass Lowell is pleased to offer our community The Wellness Wall. The Wall provides building blocks for a healthy foundation. Click on a block to find wellness  resources. Build a better you!

Healthy Happenings - New and Now

  • FEB
    27
    Kickbox w/ Kassandra
    12:00 PM

    A challenging athletic style workout for participants of all fitness levels. Jab, cross, hook and kick your stress while you improve your strength and endurance! A great alternative to the typical group fitness class. To view full schedule please visit www.uml.edu/GFIT. 

  • FEB
    27
    Intramural Sports
    4:30 PM
  • FEB
    27
    Ignite Strength w/ Mariam
    5:30 PM

    A high energy weight lifting class suitable for all fitness levels. This class utilizes dumbbells, barbells, resistance bands, body weight, and steps. You will burn major calories while improving overall strength, and will leave you feeling toned and strong. For our full schedule please visit www.uml.edu/GFIT.

  • FEB
    27
    Yoga w/ Kim
    5:30 PM

    An approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques. This class is wonderful for all levels. Restore your body and mind! For full schedule please visist www.uml.edu/GFIT. 

  • FEB
    27
    Yoga w/ Martha
    5:30 PM

    An approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques. This class is wonderful for all levels. Restore your body and mind! To view our full schedule please visit www.uml.edu/GFIT. 

  • FEB
    27
    Spin w/ Anna
    6:30 PM

    Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycle class. Fun, engaging music will be played and the instructor will take you on a ride to burn major calories. Water & towel are recommended. View our schedule at www.uml.edu/GFIT

  • FEB
    28
    Zumba w/ Diana
    12:00 PM

    Be prepared to move and be moved! Zumba is a cardio-dance based workout designed for everyone. Burn fat and tone your body at the same time. Ditch the workout. Join the party! For full schedule please visist www.uml.edu/GFIT. 

  • FEB
    28
    Intramural Sports
    4:30 PM
  • FEB
    28
    HAWKATALK
    5:00 PM

    HAWKTALK is a weekly conversation on a health topic sponsored by the Health Education Dept. of the Wellness Center.

  • FEB
    28
    Spin w/ Emily
    5:30 PM

    Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycle class. Fun, engaging music will be played and the instructor will take you on a ride to burn major calories. Water & towel are recommended. View our schedule at www.uml.edu/GFIT

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Mental Health

Your Emotional Health & Wellbeing

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Faculty/Staff
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Environmental

Stewardship of Our Resources

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