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The Wellness Wall

UMass Lowell is pleased to offer our community The Wellness Wall. The Wall provides building blocks for a healthy foundation. Click on a block to find wellness  resources. Build a better you!

Healthy Happenings - New and Now

  • SEP
    18

    Kick your body into high gear in this challenging cardio inspired workout! Suitable for all fitness levels, kickboxing will take you through jabs, hooks, uppercuts and kicks in a stress relieving workout. Leave class feeling empowered and self-confident. Kickstart your way to a better you! View our full schedule at www.uml.edu/GFIT. 

    12:00 PM
  • SEP
    18

    Intramural teams will compete against each other.

    5:00 PM
  • SEP
    18

    Our learn to ride class is for students and adults who may have never biked before. Bring your own bike or use one of our Freewheelers rental bikes and come learn the basics of how to ride a bike! We will review helmets, bike sizing, basic features and parts, and riding basics. The class will begin and end at the bike shop.

    5:00 PM
  • SEP
    18

    Experience 55 minutes of cutting edge core, leg and cardio exercises. Strengthen your lower body with lower back, gluteal, and hamstrings designed to firm, lift, and define your muscles. Improving your fitness is as easy as ABC! View our full class schedule at www.uml.edu/GFIT. 

    5:30 PM
  • SEP
    18

    This class incorporates dumbbells, resistance bands, body weight and steps. It will take you through all major lifts to improve your overall strength, muscular and cardiovascular endurance. Leave class feeling stronger and with more knowledge about weightlifting. Squat and press, relieve your stress! View our full schedule at www.uml.edu/GFIT. 

    5:30 PM
  • SEP
    18

    An approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques. This class is wonderful for all levels. Get together with your best body. View our full schedule at www.uml.edu/GFIT. 

    6:30 PM
  • SEP
    18

    Flats, hills, jumps and sprints in a challenging, energizing indoor cycle class. Boost your metabolism, increase energy and endurance, while listening to upbeat and engaging music. Water & Towel are recommended. Come on in and take a spin! View our full schedule at www.uml.edu/GFIT. 

    6:30 PM
  • SEP
    18

    Kick your body into high gear in this challenging cardio inspired workout! Suitable for all fitness levels, kickboxing will take you through jabs, hooks, uppercuts and kicks in a stress relieving workout. Leave class feeling empowered and self-confident. Kick start your way to a better you! View our full calendar at www.uml.edu/GFIT. 

    6:45 PM
  • SEP
    18

    Expect to practice on concentrating your focus on a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal growth. To view our full group  fitness schedule please visit www.uml.edu/GFIT. 

    7:45 PM
  • SEP
    19

    An approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques. This class is wonderful for all levels. Get together with your best body. View our full schedule at www.uml.edu/GFIT.

    12:00 PM
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Financial

Accessing & Managing Your Resources

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Intellectual

Your Creativity & Learning

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Mental Health

Your Emotional Health & Wellbeing

Students
Faculty/Staff
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Career

Your Collegiate & Career Path

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Physical

Taking Care of Your Body

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Social

Your Engagement & Inclusiveness

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Spiritual

Your Beliefs, Meaning & Purpose

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Environmental

Stewardship of Our Resources