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The Wellness Wall

UMass Lowell is pleased to offer our community The Wellness Wall. The Wall provides building blocks for a healthy foundation. Click on a block to find wellness  resources. Build a better you!

Healthy Happenings - New and Now

  • DEC
    17

    An approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques. This class is wonderful for all levels. Get together with your best body. View our full schedule at www.uml.edu/GFIT. 

    9:00 AM
  • DEC
    17

    Break a sweat in this high intensity interval training class that will be a full body workout. This metabolic conditioning class will have you pushing through high intensity intervals while torching up your metabolism. This class is appropriate for all fitness levels as intensity is participant controlled. View our full schedule at www.uml.edu/GFIT. 

    12:00 PM
  • DEC
    17

    View our full Group Fitness schedule at www.uml.edu/GFIT. 

    6:00 PM
  • DEC
    18

    Kick your body into high gear in this challenging cardio inspired workout! Suitable for all fitness levels, kickboxing will take you through jabs, hooks, uppercuts and kicks in a stress relieving workout. Leave class feeling empowered and self-confident. Kickstart your way to a better you! View our full schedule at www.uml.edu/GFIT. 

    12:00 PM
  • DEC
    18

    Group fitness class - view our full schedule at www.uml.edu/GFIT. 

    5:30 PM
  • DEC
    18

    An approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques. This class is wonderful for all levels. Get together with your best body. View our full schedule at www.uml.edu/GFIT. 

    6:30 PM
  • DEC
    19

    An approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques. This class is wonderful for all levels. Get together with your best body. View our full schedule at www.uml.edu/GFIT.

    12:00 PM
  • DEC
    19

    An approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques. This class is wonderful for all levels. Get together with your best body. View our full schedule at www.uml.edu/GFIT. 

    6:30 PM
  • DEC
    20

    An opportunity in an inclusive environment to pause during the day and join others in meditation.  All are welcome - from explorers to the experienced.  Come once; come every week; come when you can!  For further information:  Imogene_Stulken@uml.edu

    12:00 PM
  • DEC
    20

    This class incorporates dumbbells, resistance bands, body weight and steps. It will take you through all major lifts to improve your overall strength, muscular and cardiovascular endurance. Leave class feeling stronger and with more knowledge about weightlifting. Squat and press, relieve your stress! View our full schedule at www.uml.edu/GFIT. 

    12:00 PM
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