UMass Lowell is pleased to offer our community The Wellness Wall. The Wall provides building blocks for a healthy foundation. Click on a block to find wellness resources. Build a better you!
Healthy Happenings - New and Now
A speed and agility bootcamp on the Campus Recreation Complex.
Be prepared to move and be moved! Zumba is a cardio-dance based workout designed for everyone. Burn fat and tone your body at the same time. Ditch the workout. Join the party! To view our full schedule please visit www.uml.edu/GFIT.
Surf’s up! On this trip, we will travel to Hampton, NH. We will try our hand at paddling out and riding
breaking waves in to shore, with some guidance from a seasoned instructor from Cinnamon Rainbows Surf
This class incorporates dumbbells, resistance bands, body weight and steps. It will take you through all major lifts to improve your overall strength, muscular and cardiovascular endurance. Leave class feeling stronger and with more knowledge about weightlifting. Squat and press, relieve your stress! View our full schedule at www.uml.edu/GFIT.
Flats, hills, jumps and sprints in a challenging, energizing indoor cycle class. Boost your metabolism, increase energy and endurance, while listening to upbeat and engaging music. Water & Towel are recommended. Come on in and take a spin! View our full schedule at www.uml.edu/GFIT.
Learn the far-reaching implications of what gender equity at UMass Lowell means for you: equal access to all programs and scholarships; prevention of sexual violence including domestic violence; reporting responsibilities of employees who believe sexual assault or harassment may have occurred; resources and options available for possible victims; the definition of consent to sexual activity; the differences between a police investigation, Title IX investigation, and a student conduct hearing; the role of the Title IX Coordinator; and more.
An approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques. This class is wonderful for all levels. View our full schedule at www.uml.edu/GFIT.
View our full schedule at www.uml.edu/GFIT.
This two hour program is designed to give new and intermediate kayakers a jump start in kayak skills emphasizing safety, basic skill and stroke development and basic recovery technique. Participants will receive an overview of on-water safety, equipment use, forward, reverse and sweep strokes and recoveries. For those with limited time, or looking to try something new, this is the program for you! Be ready to get wet! For more information or to register please visit Here!
Accessing & Managing Your Resources
Your Creativity & Learning
Your Emotional Health & Wellbeing
(drugs & alcohol, disabilities, veterans, depression and more)
(suicide prevention, mental health and overall wellness)
Your Collegiate & Career Path
Taking Care of Your Body
Your Engagement & Inclusiveness
Your Beliefs, Meaning & Purpose
Stewardship of Our Resources
Earth Week Activities Past and Present
What Can You Do?