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The Wellness Wall

UMass Lowell is pleased to offer our community The Wellness Wall. The Wall provides building blocks for a healthy foundation. Click on a block to find wellness  resources. Build a better you!

Healthy Happenings - New and Now

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    Experience 55 minutes of cutting edge core, leg and cardio exercises. Strengthen your lower body with lower back, gluteal, and hamstrings designed to firm, lift, and define your muscles. Improving your fitness is as easy as ABC!!! View our full schedule at www.uml.edu/gfit. 

    12:00 PM
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    Intramural teams will compete against each other.

    5:00 PM
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    An approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques. This class is wonderful for all levels. Get together with your best body. View our full schedule at www.uml.edu/gfit. 

    5:00 PM
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    21

    Flats, hills, jumps and sprints in a challenging, energizing indoor cycle class. Boost your metabolism, increase energy and endurance, while listening to upbeat and engaging music. Water & Towel are recommended. Come on in and take a spin! View our full schedule at www.uml.edu/gfit.

    5:30 PM
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    21

    Be prepared to move and be moved! Zumba is a cardio-dance based workout designed for everyone. Burn fat and tone your body at the same time. Ditch the workout. Join the party! View our full schedule at www.uml.edu/gfit. 

    6:00 PM
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    Kick your body into high gear in this challenging cardio inspired workout! Suitable for all fitness levels, kickboxing will take you through jabs, hooks, uppercuts and kicks in a stress relieving workout. Leave class feeling empowered and self-confident. Kickstart your way to a better you! View our full schedule at www.uml.edu/gfit. 

    6:00 PM
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    Intramural teams will compete against each other.

    8:00 PM
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    22

    UMass Lowell Faculty and Staff can come out and enjoy some pick up soccer every Friday afternoon!

    12:00 PM
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    Players compete in pick up basketball games

    12:00 PM
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    22

    This class incorporates dumbbells, resistance bands, body weight and steps. It will take you through all major lifts to improve your overall strength, muscular and cardiovascular endurance. Leave class feeling stronger and with more knowledge about weightlifting. Squat and press, relieve your stress! View our full schedule at www.uml.edu/gfit. 

    12:00 PM
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Financial

Accessing & Managing Your Resources

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Intellectual

Your Creativity & Learning

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Mental Health

Your Emotional Health & Wellbeing

Students
Resources (drugs & alcohol, disabilities, veterans, depression and more)
UMatter (suicide prevention, mental health and overall wellness) 
Faculty/Staff
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Career

Your Collegiate & Career Path

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Physical

Taking Care of Your Body

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Social

Your Engagement & Inclusiveness

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Spiritual

Your Beliefs, Meaning & Purpose

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Environmental

Stewardship of Our Resources