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The Wellness Wall

UMass Lowell is pleased to offer our community The Wellness Wall. The Wall provides building blocks for a healthy foundation. Click on a block to find wellness  resources. Build a better you!

Healthy Happenings - New and Now

  • NOV
    18

    In this program, participants will learn to identify the stressors in their lives and understand the impacts. Focus is placed on the use of positive coping mechanisms to reduce the negative effects of stress. Participants will: examine personal values and choices; learn skills for managing multiple demands; assess their current state of balance and stress; identify resources that can be used to meet needs; explore ways to better balance the conflicting demands of life.

    9:00 AM
  • DEC
    08

    A life that's out-of-balance can cause high levels of stress. Participants will have an opportunity to learn methods of using available resources to meet their individual needs. And they'll learn stress management techniques and take home a variety of tools for addressing stress. Participants will: examine personal values and choices; assess current state of balance and stress; identify resources that can be used to meet needs; learn skills to effectively manage multiple demands; explore ways to better balance the conflicting demands of life.

    9:00 AM
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Financial

Accessing & Managing Your Resources

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Intellectual

Your Creativity & Learning

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Mental Health

Your Emotional Health & Wellbeing

Students
Resources (drugs & alcohol, disabilities, veterans, depression and more)
UMatter (suicide prevention, mental health and overall wellness) 
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Career

Your Collegiate & Career Path

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Physical

Taking Care of Your Body

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Social

Your Engagement & Inclusiveness

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Spiritual

Your Beliefs, Meaning & Purpose

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Environmental

Stewardship of Our Resources