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The Wellness Wall

UMass Lowell is pleased to offer our community The Wellness Wall. The Wall provides building blocks for a healthy foundation. Click on a block to find wellness  resources. Build a better you!

Healthy Happenings - New and Now

  • JUN
    17

    A speed and agility bootcamp on the Campus Recreation Complex. 

    12:00 PM
  • JUN
    18

    Be prepared to move and be moved! Zumba is a cardio-dance based workout designed for everyone. Burn fat and tone your body at the same time. Ditch the workout. Join the party! To view our full schedule please visit www.uml.edu/GFIT. 

    12:00 PM
  • JUN
    18

    Surf’s up! On this trip, we will travel to Hampton, NH. We will try our hand at paddling out and riding
    breaking waves in to shore, with some guidance from a seasoned instructor from Cinnamon Rainbows Surf
    Co.

    4:00 PM
  • JUN
    18

    This class incorporates dumbbells, resistance bands, body weight and steps. It will take you through all major lifts to improve your overall strength, muscular and cardiovascular endurance. Leave class feeling stronger and with more knowledge about weightlifting. Squat and press, relieve your stress! View our full schedule at www.uml.edu/GFIT. 

    5:30 PM
  • JUN
    19

    DO NOT PUBLISH

    10:30 AM
  • JUN
    19

    Flats, hills, jumps and sprints in a challenging, energizing indoor cycle class. Boost your metabolism, increase energy and endurance, while listening to upbeat and engaging music. Water & Towel are recommended. Come on in and take a spin! View our full schedule at www.uml.edu/GFIT. 

    5:30 PM
  • JUN
    20

    Learn the far-reaching implications of what gender equity at UMass Lowell means for you: equal access to all programs and scholarships; prevention of sexual violence including domestic violence; reporting responsibilities of employees who believe sexual assault or harassment may have occurred; resources and options available for possible victims; the definition of consent to sexual activity; the differences between a police investigation, Title IX investigation, and a student conduct hearing; the role of the Title IX Coordinator; and more.

    9:00 AM
  • JUN
    20

    An approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques. This class is wonderful for all levels. View our full schedule at www.uml.edu/GFIT. 

    12:00 PM
  • JUN
    20

    View our full schedule at www.uml.edu/GFIT. 

    5:30 PM
  • JUN
    20

    This two hour program is designed to give new and intermediate kayakers a jump start in kayak skills emphasizing safety, basic skill and stroke development and basic recovery technique. Participants will receive an overview of on-water safety, equipment use, forward, reverse and sweep strokes and recoveries. For those with limited time, or looking to try something new, this is the program for you! Be ready to get wet! For more information or to register please visit Here! 

    6:00 PM
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Financial

Accessing & Managing Your Resources

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Intellectual

Your Creativity & Learning

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Mental Health

Your Emotional Health & Wellbeing

Students
Resources (drugs & alcohol, disabilities, veterans, depression and more)
UMatter (suicide prevention, mental health and overall wellness) 
Faculty/Staff
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Career

Your Collegiate & Career Path

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Physical

Taking Care of Your Body

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Social

Your Engagement & Inclusiveness

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Spiritual

Your Beliefs, Meaning & Purpose

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Environmental

Stewardship of Our Resources