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Virtual Options

Virtual Options

Jog through June

Get outside and enjoy the warmer weather. This month long program is designed to give you a variety of workouts to mix up your jogging or walking routines. You'll find intervals, hill workouts, distance/time goals and support through mobility. 

  • Dates: June 1 - 30, 2021

Register for this program and you'll receive:

  • A calendar for the month with different running/walking workouts
  • 4 mobility follow along workouts (under 15 minutes each)
  • 4 Yoga classes
  • Optional weekly check ins via email or zoom for guidance and support
  • Online support from the group via Strava

Jog through June Online Registration


Summer Fitness Classes On Demand

The summer is busy we get it! Register for one of the following options and have a library of classes to choose from that fit your schedule. Each library will be continuously updated and have new classes added each month! All classes instructed by our fitness staff.  

Note: Within 24 hours of registration you'll receive a email with a link and password to all your virtual classes!

Options:

  • Summer Chill - Increase your mobility, strength, stability, and mindset. 
  • Summer Sweat - A library with a variety of kickbox, HIIT, & Zumba classes
  • Summer Strength - A library with instructional classes using your bodyweight, dumbbells, and/or resistance bands. 

Summer Zoom Fitness Classes

DateClass, Instructor & TimeZoom Link
Thursday June 10, 2021Zumba
Diana
Noon - 12:45 p.m.
Join the Virtual Zumba Class
Thursday July 15, 2021Yoga
Diana
Noon - 12:45 p.m.
Join the Virtual Yoga Class

For more information or any question contact Diana Dellogono, Assistant Director of Fitness & Wellness by email at: diana_dellogono@uml.edu