If you would like further assistance after this tutorial, please contact us to schedule an ergonomic assessment or to ask any questions.
The next few steps are informational so please refrain from adjusting your workstation. Once you've read them, proceed to the Adjust As You Go section.
Each have their own benefits and draw backs.
Adjusting postures periodically may be most beneficial since they may become fatiguing over time.
PROS: Non-fatiguing posture. Most of the workday should be in this position.
CONS: Does not engage abdominal muscles; over time this could start to weaken core
PROS: This is the best biomechanical posture for light work.
CONS: This posture can be fatiguing on the core (Abdominals & Erector Spinae).
Video tutorial of the Vontessa chair.
As you view these next steps, please adjust your workstation according to the recommendation that you believe best fits your setting. If you need further assistance after reviewing these slides, please contact us.
When viewing this page your on mobile device, please click on the arrow to the top right of the title to access the dropdown menu and select another resource.
Please use these stretches periodically throughout your workday.