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Ergonomics is the science of designing the workplace to fit the worker.
Proper ergonomic design is important to prevent musculoskeletal disorders such as carpal tunnel syndrome. Here on this site you will find a self- ergo assessment tutorial, information to prevent eyestrain, information on different musculoskeletal disorders as well as stretches you can do in your office.
Would you like to have an ergonomic assessment of your workplace? Please contact Kathi Lamond at 978-934-2746 or email: Kathi_Lamond@uml.edu.