06/04/2025
By The Employee Health & Wellness Collaborative

As we embrace the summer season, the Employee Health & Wellness Collaborative encourages you to stay active, safe, and well. Here are some tips, resources, and upcoming activities to help you make the most of the warmer months:

June: Summer Wellness

  • Stay Hydrated and Sun-Safe: Drink plenty of water and use sunscreen to protect your skin. Did you know that UML is a certified skin smart campus? We provide free sunscreen to all community members. Sunscreen dispensers are located: on North Campus outside of Starbucks, on the CRC complex, and at the Kayak Center. Learn more about protecting your skin.
  • Enjoy the Outdoors: Engage in activities like hiking, biking, or a friendly game of pickleball.
  • Practice Water Safety: Always swim with a buddy, supervise children near water, and be aware of currents and conditions.  View Massachusetts Water Safety Guidelines.
  • Join us at our June Event: Faculty/Staff Afternoon Ruck on June 11 at 4 p.m.! Rucking is walking or hiking with a weighted backpack. We will begin at the Campus Recreation Center and walk for 35-45 minutes. Backpacks & weights are optional and will be provided! Sign up to join.

July: Physical Fitness

  • Join a Fitness Challenge: Motivate yourself and others by setting and achieving fitness goals together.
  • Exercise Smart: Opt for early-morning or evening workouts to avoid peak heat hours.
  • Try Something New: Explore activities like dance classes, outdoor yoga, or team sports to keep your routine exciting.
  • Join us at our July Event: Free Kayaking at the Boathouse on July 10 4-6 p.m.! Take advantage of our free kayak, canoe, or SUP rentals at the Bellegarde Boathouse (500 Pawtucket Blvd. Lowell, MA 01854)! Basic strokes and river safety will be reviewed. Register online. A waiver will also need to be submitted.

Reminder: UMass Lowell Campus Recreation Center Access

  • All employees have access to the Campus Recreation Center! It's a great place to beat the heat while staying active indoors—check out fitness classes, indoor tracks, and more.
    Learn more about Rec Center access and hours.

Stay safe, stay active, and enjoy your summer!