Get your UMass Lowell Group Fitness fix by following Campus Rec. IGTV on Instagram.
Yoga with Martha: 50 minute yoga class geared towards multiple levels.
HIIT with Rebecca: 30 minute high intensity interval training for a total body workout
10 moves in 10 minutes: 10 minutes and 10 exercises you can complete any time of day on it’s own or before / after a workout.
Cardio Kickbox with Diana: 40 minute cardio kicbox class, punch, kick all to the beat of music for a cardio workout.
Barre with Diana: 40 minute barre class a blend of Pilates, ballet, and yoga for a full body low impact workout.
Dumbbell Circuit with Diana: 15 minute upper body circuit using dumbbells
Cardio Dance with Diana: 30 minute cardio dance class, move, sweat and smile.
Speed Exercises
Building Acceleration
Soccer
Basketball
6 Ways To Practice Volleyball At HomeVolleyball Video Playlist
Rugby
Cricket
Lacrosse
Hockey: Heads Up StickhandlingHockey Video Playlist
Field Hockey 3D SkillsField Hockey at Home Video Playlist
Baseball / Softball
Golf
For an optimum web experience we recommend the latest version of Firefox, Chrome, Edge, or Safari. Please use one of the links below to install a supported browser.