12/03/2021
By Lee Ann Alden
The holiday season is here! For many, it can be the most joyful time of the year, but for others it can bring about higher levels of stress, loneliness and depression. Whether it be handling holiday anxiety, coping with the loss of a loved one, managing Seasonal Affective Disorder, or trying to bring cheer into the holidays after another challenging year, ComPsych® is here to help. In this issue of Newsline, we focus on holiday mental health, conscious gift budgeting, gratitude during hard times and more!
There can be added stress and anxiety around the holidays. Here are some helpful tools and resources that you can utilize all season long:
- Holiday Resource Guide
- Bringing Cheer to the Holidays (pdf)
- Grateful for Gratitude (pdf)
- Loneliness and Your Health (pdf)
Keeping a gift budget this holiday season can be a good way to stay financially on track. Here are a couple tools to help:
Happy Holidays!