03/01/2021
By Diana Dellogono
Join Campus Recreation for a month of mindfulness! You'll explore yoga, meditation and strategies to bring mindfulness into your everyday. We will encourage you to spend sometime outdoors, take in the beauty of the transition season, spend some time with yourself on your yoga mat, and be aware of your surroundings.
Register for this program and you'll receive:
- 3 OnDemand Virtual Yoga Classes
- 2 Zoom Yoga Classes
- 6 Recorded Meditations
- Mindful March Weekly Plan
- Mindful Eating Tips
- Walking Meditation
- Gratitude/Mindful Journal Prompts
Register online.
Program begins March 1 but can accept registrations until Thursday, March 4.