02/04/2021
By Diana Dellogono
A complimentary program designed to challenge your body and mind using your body and mind. This program will include bodyweight exercises for improved cardio, strength, and flexibility, weekly meditations, and journal prompts to improve your presence and awareness.
Dates: Feb. 8 - March 5
You'll Receive:
- 4 written body weight only workouts with video links for description
- 2 Virtual OnDemand HIIT Classes
- Recorded Meditations
- Two Zoom HIIT classes as a group (2/16 & 2/23 at 5:15 p.m.)
- Weekly journal prompt for more reflection