Healthy Habits | UMass Lowell

Anxiety/Stress Relief

UMass Lowell Resources
- Student Counseling Services
- UMatter2 Mental Health
Online
Togetherall
Mental Health First Aid
Inno Psych – Find a Therapist of Color
Clinicians of Color Directory - Find a Therapist of Color Near You

Nutrition Help

UMass Lowell Resources
Online Resources
- Feed Your Potential 365

Help with Sleep

Online Resources
- Guided Sleep Sounds
- Better Sleep App

Fitness/Exercise

UMass Lowell Resources
Online Resources
- CRC Virtual Fitness Programs

Meditation/Mindfulness

UMass Lowell Resources
- Campus Ministries
Online Resources
- Calm: Sleep, meditation and relaxation
- Headspace: 10-day beginner course

Self-Care Activities

UMass Lowell Resources
- UMatter2 Self Care Application
- Self-Care Ideas

Families

UMass Lowell Resources
- Family Programs
- Pregnant and Parenting Students website

Academics

UMass Lowell Resources
- Centers for Learning & Academic Support Services (CLASS)
- College Based Advisors

Quick Links