Social media has become a major part of college students’ everyday lives, but how much does it influence the way we see ourselves and others? This event will explore the relationship between social media use and mental health among college students, focusing on body image, self-esteem, social comparison, and the pressure to maintain a certain image online. Through open discussions and interactive activities, students will have the opportunity to reflect on their own social media habits, recognize the potential effects of unrealistic expectations, and explore ways to develop a healthier relationship with social media. The goal is to raise awareness, encourage meaningful conversations, and promote positive digital habits among college students.