b. Maintaining Balance in Life

A life that's out-of-balance can cause high levels of stress. Participants will have an opportunity to learn methods of using available resources to meet their individual needs. And they'll learn stress management techniques and take home a variety of tools for addressing stress. Participants will: examine personal values and choices; assess current state of balance and stress; identify resources that can be used to meet needs; learn skills to effectively manage multiple demands; explore ways to better balance the conflicting demands of life.