An interactive, inclusive gathering for worship that involves elements from various Protestant Christian traditions.
Intramural teams compete against each other.
A high intensity interval training class that will be a full body workout. All levels are welcome and encouraged as modifications will be provided. In a TABATA class you will complete an exercise for 20 seconds and rest for 10 seconds then repeat.View our full schedule at www.uml.edu/GFIT.
Be prepared to move and be moved! Zumba is a cardio-dance based workout designed for everyone. Burn fat and tone your body at the same time. Ditch the workout. Join the party! Visit our full schedule at www.uml.edu/GFIT.
A high energy weight lifting class suitable for all fitness levels. This class utilizes dumbbells, barbells, resistance bands, body weight, and steps. You will burn major calories while improving overall strength, and will leave you feeling toned and strong. View our full schedule at www.uml.edu/GFIT.
To view our full schedule please visit www.uml.edu/GFIT.
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycle class. Fun, engaging music will be played and the instructor will take you on a ride to burn major calories. Water & towel are recommended. View our full schedule at www.uml.edu/GFIT.