Women Crush Weights is a weight lifting program designed to help women gain confidence and knowledge with resistance based training. All levels of fitness are encouraged as the weight lifting program was designed to fit multiple levels of fitness.
A high intensity interval training class that will be a full body workout. All levels are welcome and encouraged as modifications will be provided. In a TABATA class you will complete an exercise for 20 seconds and rest for 10 seconds then repeat. To view our full schedule visit www.uml.edu/GFIT.
An approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques. This class is wonderful for all levels. Restore your body and mind! To view our full schedule please visit www.uml.edu/GFIT.
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycle class. Fun, engaging music will be played and the instructor will take you on a ride to burn major calories. Water & towel are recommended. View our full schedule at www.uml.edu/GFIT.
Be prepared to move and be moved! Zumba is a cardio-dance based workout designed for everyone. Burn fat and tone your body at the same time. Ditch the workout. Join the party! To view our full schedule visit www.uml.edu/GFIT.
A slower paced yoga class focusing on breath and alignment. This class will prepare you with the proper knowledge and body awareness to start practicing yoga. To view our full schedule please visit www.uml.edu/GFIT.
An opportunity in an inclusive environment to pause at the end of the week and join others in meditation. All are welcome ¿ from explorers to experienced. Come once; come every week; come when you can! For further information: Imogene_Stulken@uml.edu