Skip to Main Content

The Wellness Wall

UMass Lowell is pleased to offer our community The Wellness Wall. The Wall provides building blocks for a healthy foundation. Click on a block to find wellness  resources. Build a better you!

Healthy Happenings - New and Now

  • JAN
    20

    Intramural Sports are promoting their upcoming leagues and events.

    5:00 PM
  • JAN
    21

    Intramural Sports are promoting their upcoming leagues and events.

    11:00 AM
  • JAN
    21

    An approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques. This class is wonderful for all levels.

    www.uml.edu/gfit

    12:00 PM
  • JAN
    21

    A blend of strength, barre, pilates, and yoga. View our full schedule at www.uml.edu/GFIT. 

    1:00 PM
  • JAN
    21

    A fusion of strength, barre, pilates, and yoga. View our full schedule at www.uml.edu/GFIT. 

    5:00 PM
  • JAN
    21

    Start with our spin class and end with a core workout consisting of planks, rotations, and targeted ab and back exercises to improve core stabilization, posture, and overall strength. Start with our spin class and end with a core workout consisting of planks, rotations, and targeted ab and back exercises to improve core stabilization, posture, and overall strength. View our full schedule at www.uml.edu/GFIT. 

    5:30 PM
  • JAN
    21

    Be prepared to move and be moved! Zumba is a cardio-dance based workout designed for everyone. Burn fat and tone your body at the same time. Ditch the workout. Join the party! View our full schedule at www.uml.edu/GFIT. 

    5:45 PM
  • JAN
    21

    Kick your body into high gear in this challenging cardio inspired workout! Suitable for all fitness levels, kickboxing will take you through jabs, hooks, uppercuts and kicks in a stress relieving workout. Leave class feeling empowered and self-confident. View our full schedule at www.uml.edu/GFIT. 

    6:40 PM
  • JAN
    22

    Intramural Sports are promoting their upcoming leagues and events.

    11:00 AM
  • JAN
    22

    You will mimic riding flat roads, up hills, and intervals all set to upbeat music. Spin is great workout for all levels, you will control the resistance and create the right intensity for you. View our full schedule at www.uml.edu/GFIT. 

    12:00 PM
UMass Lowell Image

Financial

Accessing & Managing Your Resources

UMass Lowell Image

Intellectual

Your Creativity & Learning

UMass Lowell Image

Mental Health

Your Emotional Health & Wellbeing

Students
Resources (drugs & alcohol, disabilities, veterans, depression and more)
UMatter (suicide prevention, mental health and overall wellness) 
Faculty/Staff
Work/Life Balance Resources - UMass Lowell Human Resources
UMass Lowell Image

Career

Your Collegiate & Career Path

UMass Lowell Image

Physical

Taking Care of Your Body

UMass Lowell Image

Social

Your Engagement & Inclusiveness

UMass Lowell Image

Spiritual

Your Beliefs, Meaning & Purpose

UMass Lowell Image

Environmental

Stewardship of Our Resources