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The Wellness Wall

UMass Lowell is pleased to offer our community The Wellness Wall. The Wall provides building blocks for a healthy foundation. Click on a block to find wellness  resources. Build a better you!

Healthy Happenings - New and Now

  • NOV
    18

    Intramural teams will compete against each other.

    5:00 PM
  • NOV
    18

    Intramural teams will compete against each other.

    8:00 PM
  • NOV
    18

    Intramural teams compete against each other. 

    8:00 PM
  • NOV
    18

    Intramural teams will compete against each other.

    8:00 PM
  • NOV
    19

    Break a sweat in this high intensity interval training class that will be a full body workout. This metabolic conditioning class will have you pushing through high intensity intervals while torching up your metabolism. This class is appropriate for all fitness levels as intensity is participant controlled. View our full schedule at www.uml.edu/GFIT. 

    12:00 PM
  • NOV
    19

    Players compete in pickup basketball

    12:00 PM
  • NOV
    19

    Intramural teams will compete against each other.

    5:00 PM
  • NOV
    19

    A class designed to strengthen your core, abdominals, lower back and balance. Leave class with better posture, more confidence, and a strong center. View our full schedule at www.uml.edu/GFIT. 

    5:15 PM
  • NOV
    19

    It’s a spin off to your original spin class. This class will take you through different terrains and end with a twist. There will be a weightlifting section to get you feeling strong and toned. The weightlifting portion will use all major muscle groups giving you the most bang for your buck! View our full schedule at www.uml.edu/gfit. 

    5:30 PM
  • NOV
    19

    Come work your entire body in this core focused training workout. The class will incorporate aspects of mobility, pilates, and yoga to improve your core strength. Relax and settle down at the end with deep stretches, yoga postures  and relaxation. To view our full schedule visit www.uml.edu/GFIT. 

    6:00 PM
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Financial

Accessing & Managing Your Resources

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Intellectual

Your Creativity & Learning

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Mental Health

Your Emotional Health & Wellbeing

Students
Resources (drugs & alcohol, disabilities, veterans, depression and more)
UMatter (suicide prevention, mental health and overall wellness) 
Faculty/Staff
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Career

Your Collegiate & Career Path

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Physical

Taking Care of Your Body

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Social

Your Engagement & Inclusiveness

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Spiritual

Your Beliefs, Meaning & Purpose

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Environmental

Stewardship of Our Resources