UMass Lowell is pleased to offer our community The Wellness Wall. The Wall provides building blocks for a healthy foundation. Click on a block to find wellness resources. Build a better you!
Healthy Happenings - New and Now
This class combines our Spin and IGNITE Strength into one awesome cardio and strength workout! To view our full group fitness please visit www/uml.edu/GFIT.
Spring break group fitness class
An approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques. This class is wonderful for all levels. View our full schedule at www.uml.edu/GFIT.
Flats, hills, jumps and sprints in a challenging, energizing indoor cycle class. Boost your metabolism, increase energy and endurance, while listening to upbeat and engaging music. Water & Towel are recommended. Visit www.uml.edu/GFIT for our full schedule.
A class dedicated to your core! Work your balance, stability, lower back, and abs. View our full schedule at www.uml.edu/GFIT.
Break a sweat in this high intensity interval training class that will be a full body workout. This metabolic conditioning class will have you pushing through high intensity intervals while torching up your metabolism. This class is appropriate for all fitness levels as intensity is participant controlled. View our full schedule at www.uml.edu/GFIT.
Every Saturday at 11 a.m. we drop boaters off about five miles upstream to River Front Park in Tyngsboro, Mass. to enjoy a scenic and leisurely paddle downstream. Highlights include paddling under the Tyngsboro and Rourke Bridges, the narrows around Tyngs Island, and side trips under the railroad bridges and up Stony Brook to explore historic mill buildings. Choose to paddle downstream (2-3 hours) or upstream and then back down (4+ hours). For more information or to register, please visit Here!
On this guided tour we will meet you at the Boathouse at 7 p.m. and paddle upstream on the Merrimack River. We will enjoy the sunset while floating on the water before heading back to the Boathouse in the twilight. Please come 15 minutes early to check in and prepare. Appropriate for adults and children. All tours include equipment rental and safety/paddling instructions. For more information or to register, please visit Here!
A speed and agility bootcamp on the Campus Recreation Complex.
Be prepared to move and be moved! Zumba is a cardio-dance based workout designed for everyone. Burn fat and tone your body at the same time. Ditch the workout. Join the party! To view our full schedule please visit www.uml.edu/GFIT.
Accessing & Managing Your Resources
Your Creativity & Learning
Your Emotional Health & Wellbeing
(drugs & alcohol, disabilities, veterans, depression and more)
(suicide prevention, mental health and overall wellness)
Your Collegiate & Career Path
Taking Care of Your Body
Your Engagement & Inclusiveness
Your Beliefs, Meaning & Purpose
Stewardship of Our Resources
Earth Week Activities Past and Present
What Can You Do?