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The Wellness Wall

UMass Lowell is pleased to offer our community The Wellness Wall. The Wall provides building blocks for a healthy foundation. Click on a block to find wellness  resources. Build a better you!

Healthy Happenings - New and Now

  • MAR
    24

    Intramural teams will compete against each other.

    5:00 PM
  • MAR
    24

    Intramural teams will compete against each other.

    8:00 PM
  • MAR
    25

    Kick your body into high gear in this challenging cardio inspired workout! Suitable for all fitness levels, kickboxing will take you through jabs, hooks, uppercuts and kicks in a stress relieving workout. Leave class feeling empowered and self-confident. Kickstart your way to a better you! View our full schedule at www.uml.edu/GFIT. 

    12:00 PM
  • MAR
    25

    Players compete in pick up basketball games

    12:00 PM
  • MAR
    25

    An evening of Spin Classes. Register for one 40 minute class or book a double! We will host competitions for the most miles and raffles for attendees. Register at www.uml.edu/GFIT. 

    4:30 PM
  • MAR
    25

    Intramural teams will compete against each other.

    5:00 PM
  • MAR
    25

    An approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques. This class is wonderful for all levels. Get together with your best body. View our full schedule at www.uml.edu/GFIT. 

    5:30 PM
  • MAR
    25

    View our full schedule at www.uml.edu/gfit. 

    6:30 PM
  • MAR
    25

    Intramural teams will compete against each other.

    8:00 PM
  • MAR
    26

    Developing cultural competence means that we move toward a deeper understanding and acceptance of ourselves and others. This session will provide participants with the opportunity to explore: personal values and experiences, how these personal experiences impact behavior and relationships with others, and the ways in which University policies and practices contribute to creating an inclusive and positive work environment. Continental Breakfast & Lunch will be provided.

    9:00 AM
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Financial

Accessing & Managing Your Resources

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Intellectual

Your Creativity & Learning

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Mental Health

Your Emotional Health & Wellbeing

Students
Resources (drugs & alcohol, disabilities, veterans, depression and more)
UMatter (suicide prevention, mental health and overall wellness) 
Faculty/Staff
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Career

Your Collegiate & Career Path

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Physical

Taking Care of Your Body

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Social

Your Engagement & Inclusiveness

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Spiritual

Your Beliefs, Meaning & Purpose

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Environmental

Stewardship of Our Resources