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The Wellness Wall

UMass Lowell is pleased to offer our community The Wellness Wall. The Wall provides building blocks for a healthy foundation. Click on a block to find wellness  resources. Build a better you!

Healthy Happenings - New and Now

  • SEP
    22

    Gloucester Bay lies between Ipswich Bay to the north and Massachusetts Bay to the south. To start, we will practice our paddle strokes in Harbor Cove and then set out for Half Moon Beach. Other skills we will learn and practice will be rescues, a variety of different paddle strokes, and navigation skills. Join us for a fun day of paddling around Gloucester Bay.

    8:00 AM
  • SEP
    23

    Calling all UML Mountain Bikers! Join us for a day at Great Brook Farms State Park. Located in Carlisle, 30 minutes from Campus, this State Park offers over 20 miles of trail ranging from beginner to expert. Former roads and winding singletrack snake around numerous water and historical features, affording great views and rest areas. After a long day of riding, cool off with ice cream from Cabot Creamery located right in the park!

    10:00 AM
  • SEP
    23

    Training intramural officials before the season begins!

    3:00 PM
  • SEP
    23

    Intramural teams will compete against each other.

    5:00 PM
  • SEP
    24

    Break a sweat in this high intensity interval training class that will be a full body workout. This metabolic conditioning class will have you pushing through high intensity intervals while torching up your metabolism. This class is appropriate for all fitness levels as intensity is participant controlled. View our full schedule at www.uml.edu/GFIT. 

    12:00 PM
  • SEP
    24

    Intramural teams will compete against each other.

    5:00 PM
  • SEP
    24

    A class designed to strengthen your core, abdominals, lower back and balance. Leave class with better posture, more confidence, and a strong center. View our full schedule at www.uml.edu/GFIT. 

    5:15 PM
  • SEP
    24

    It’s a spin off to your original spin class. This class will take you through different terrains and end with a twist. There will be a weightlifting section to get you feeling strong and toned. The weightlifting portion will use all major muscle groups giving you the most bang for your buck! View our full schedule at www.uml.edu/gfit. 

    5:30 PM
  • SEP
    24

    Come work your entire body in this core focused training workout. The class will incorporate aspects of mobility, pilates, and yoga to improve your core strength. Relax and settle down at the end with deep stretches, yoga postures  and relaxation. To view our full schedule visit www.uml.edu/GFIT. 

    6:00 PM
  • SEP
    24

    Be prepared to move and be moved! Zumba is a cardio-dance based workout designed for everyone. Burn fat and tone your body at the same time. Ditch the workout. Join the party! View our full schedule at www.uml.edu/GFIT. 

    6:00 PM
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Mental Health

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Students
Faculty/Staff
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Stewardship of Our Resources