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The Wellness Wall

UMass Lowell is pleased to offer our community The Wellness Wall. The Wall provides building blocks for a healthy foundation. Click on a block to find wellness  resources. Build a better you!

Healthy Happenings - New and Now

  • JAN
    22

    Intramural Sports will be setting up tables to advertise and answer questions.

    11:00 AM
  • JAN
    22

    This class combines our Spin and IGNITE Strength into one awesome cardio and strength workout! To view our full group fitness please visit www/uml.edu/GFIT. 

    12:00 PM
  • JAN
    22

    Intramural Sports are tabling and answering questions.

    2:00 PM
  • JAN
    22

    View our full schedule at www.uml.edu/gfit. 

    5:00 PM
  • JAN
    22

    Be prepared to move and be moved! Zumba is a cardio-dance based workout designed for everyone. Burn fat and tone your body at the same time. Ditch the workout. Join the party! View our full schedule at www.uml.edu/gfit. 

    5:45 PM
  • JAN
    22

    To view our full schedule please visit www.uml.edu/gfit.

    5:45 PM
  • JAN
    22

    An approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques. This class is wonderful for all levels. Get together with your best body. View our full schedule at www.uml.edu/GFIT. 

    6:30 PM
  • JAN
    22

    Flats, hills, jumps and sprints in a challenging, energizing indoor cycle class. Boost your metabolism, increase energy and endurance, while listening to upbeat and engaging music. Water & Towel are recommended. Come on in and take a spin! View our full schedule at www.uml.edu/GFIT. 

    6:30 PM
  • JAN
    22

    LARP Club practices every Tuesday.

    7:45 PM
  • JAN
    23

    We have conversations every day! Then, why is it so difficult to have conversations about diversity and inclusion? These conversations are not easy because they may challenge, among other things, our ideals, values, and backgrounds. This program is designed to assist you in having these conversations by: (1) sharing some communication techniques and best practices to have effective diversity and inclusion conversations; (2) providing ideas on how to deal with stereotypes during these conversations; (3) sharing some tips for handling your emotions during these conversations; and, providing a safe environment to practice having these conversations.

    9:00 AM
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Financial

Accessing & Managing Your Resources

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Intellectual

Your Creativity & Learning

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Mental Health

Your Emotional Health & Wellbeing

Students
Resources (drugs & alcohol, disabilities, veterans, depression and more)
UMatter (suicide prevention, mental health and overall wellness) 
Faculty/Staff
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Career

Your Collegiate & Career Path

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Physical

Taking Care of Your Body

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Social

Your Engagement & Inclusiveness

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Spiritual

Your Beliefs, Meaning & Purpose

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Environmental

Stewardship of Our Resources