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The Wellness Wall

UMass Lowell is pleased to offer our community The Wellness Wall. The Wall provides building blocks for a healthy foundation. Click on a block to find wellness  resources. Build a better you!

Healthy Happenings - New and Now

  • MAY
    28

    This class combines our Spin and IGNITE Strength into one awesome cardio and strength workout! To view our full group fitness please visit www/uml.edu/GFIT. 

    12:00 PM
  • MAY
    28

    Spring break group fitness class

    5:30 PM
  • MAY
    29

    An approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques. This class is wonderful for all levels. View our full schedule at www.uml.edu/GFIT. 

    12:00 PM
  • MAY
    29

    Flats, hills, jumps and sprints in a challenging, energizing indoor cycle class. Boost your metabolism, increase energy and endurance, while listening to upbeat and engaging music. Water & Towel are recommended. Visit www.uml.edu/GFIT for our full schedule. 

    5:30 PM
  • MAY
    30

    A class dedicated to your core! Work your balance, stability, lower back, and abs. View our full schedule at www.uml.edu/GFIT. 

    12:00 PM
  • MAY
    30

    Break a sweat in this high intensity interval training class that will be a full body workout. This metabolic conditioning class will have you pushing through high intensity intervals while torching up your metabolism. This class is appropriate for all fitness levels as intensity is participant controlled. View our full schedule at www.uml.edu/GFIT. 

    5:30 PM
  • JUN
    01

    Every Saturday at 11 a.m. we drop boaters off about five miles upstream to River Front Park in Tyngsboro, Mass. to enjoy a scenic and leisurely paddle downstream. Highlights include paddling under the Tyngsboro and Rourke Bridges, the narrows around Tyngs Island, and side trips under the railroad bridges and up Stony Brook to explore historic mill buildings. Choose to paddle downstream (2-3 hours) or upstream and then back down (4+ hours). For more information or to register, please visit Here!

    11:00 AM
  • JUN
    01

    On this guided tour we will meet you at the Boathouse at 7 p.m. and paddle upstream on the Merrimack River. We will enjoy the sunset while floating on the water before heading back to the Boathouse in the twilight. Please come 15 minutes early to check in and prepare. Appropriate for adults and children. All tours include equipment rental and safety/paddling instructions. For more information or to register, please visit Here!

    7:00 PM
  • JUN
    03

    A speed and agility bootcamp on the Campus Recreation Complex. 

    12:00 PM
  • JUN
    04

    Be prepared to move and be moved! Zumba is a cardio-dance based workout designed for everyone. Burn fat and tone your body at the same time. Ditch the workout. Join the party! To view our full schedule please visit www.uml.edu/GFIT. 

    12:00 PM
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Mental Health

Your Emotional Health & Wellbeing

Students
Resources (drugs & alcohol, disabilities, veterans, depression and more)
UMatter (suicide prevention, mental health and overall wellness) 
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Physical

Taking Care of Your Body

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Social

Your Engagement & Inclusiveness

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Stewardship of Our Resources