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The Wellness Wall

UMass Lowell is pleased to offer our community The Wellness Wall. The Wall provides building blocks for a healthy foundation. Click on a block to find wellness  resources. Build a better you!

Healthy Happenings - New and Now

  • NOV
    17

    Intramural teams are competing against each other.

    5:00 PM
  • NOV
    17

    Intramural teams are competing against each other. 

    5:00 PM
  • NOV
    17

    Intramural teams are competing against each other. 

    8:00 PM
  • NOV
    18

    Stop by for info, candy, and conversation about anything and everything.  For more info, contact Imogene Stulken, Protestant Campus Minister, at Imogene_Stulken@uml.edu

    9:00 AM
  • NOV
    18

    This class incorporates dumbbells, resistance bands, body weight and steps. It will take you through all major lifts to improve your overall strength, muscular and cardiovascular endurance. Leave class feeling stronger and with more knowledge on resistance training. 

    www.uml.edu/gfit

    12:00 PM
  • NOV
    18

    Intramural teams are competing against each other.

    5:00 PM
  • NOV
    18

    Intramural teams are competing against each other. 

    5:00 PM
  • NOV
    18

    An approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques.

    www.uml.edu/gfit

    5:30 PM
  • NOV
    18

    Start with our spin class and end with a core workout consisting of planks, rotations, and targeted ab and back exercises to improve core stabilization, posture, and overall strength.

    www.uml.edu/gfit

    6:00 PM
  • NOV
    18

    A fusion of ballet, pilates, and yoga. In this class you will target specific leg and core muscles using isometric holds, small movements, and full range of motion to strengthen, increase stability and mobility to transform your body.

    www.uml.edu/gfit

    6:30 PM
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Financial

Accessing & Managing Your Resources

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Intellectual

Your Creativity & Learning

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Mental Health

Your Emotional Health & Wellbeing

Students
Resources (drugs & alcohol, disabilities, veterans, depression and more)
UMatter (suicide prevention, mental health and overall wellness) 
Faculty/Staff
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Career

Your Collegiate & Career Path

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Physical

Taking Care of Your Body

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Social

Your Engagement & Inclusiveness

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Spiritual

Your Beliefs, Meaning & Purpose

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Environmental

Stewardship of Our Resources