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The Wellness Wall

UMass Lowell is pleased to offer our community The Wellness Wall. The Wall provides building blocks for a healthy foundation. Click on a block to find wellness  resources. Build a better you!

Healthy Happenings - New and Now

  • OCT
    22
    Protestant Campus Ministry: Bridges of Grace - Worship with a Protestant Flavor
    4:30 PM

    An interactive, inclusive gathering for worship that involves elements from various Protestant Christian traditions.

  • OCT
    22
    Intramural Sports
    5:00 PM

    Intramural teams compete against each other.

  • OCT
    23
    Tabata w/ Krystal
    12:00 PM

    A high intensity interval training class that will be a full body workout. All levels are welcome and encouraged as modifications will be provided. In a TABATA class you will complete an exercise for 20 seconds and rest for 10 seconds then repeat.View our full schedule at www.uml.edu/GFIT. 

  • OCT
    23
    Intramural Sports
    5:00 PM

    Intramural teams compete against each other.

  • OCT
    23
    Zumba w/ Mariam
    5:30 PM

    Be prepared to move and be moved! Zumba is a cardio-dance based workout designed for everyone. Burn fat and tone your body at the same time. Ditch the workout. Join the party! Visit our full schedule at www.uml.edu/GFIT. 

  • OCT
    23
    Ignite Strength w/ Kassandra
    5:30 PM

    A high energy weight lifting class suitable for all fitness levels. This class utilizes dumbbells, barbells, resistance bands, body weight, and steps. You will burn major calories while improving overall strength, and will leave you feeling toned and strong. View our full schedule at www.uml.edu/GFIT. 

  • OCT
    23
    Core & Stretch w/ Brianna
    5:30 PM

    To view our full schedule please visit www.uml.edu/GFIT. 

  • OCT
    23
    Spin w/ Ally
    6:30 PM

    Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycle class. Fun, engaging music will be played and the instructor will take you on a ride to burn major calories. Water & towel are recommended. View our full schedule at www.uml.edu/GFIT. 

  • OCT
    23
    Intramural Sports
    7:15 PM

    Intramural teams compete against each other.

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Mental Health

Your Emotional Health & Wellbeing

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Faculty/Staff
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Environmental

Stewardship of Our Resources

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