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The Wellness Wall

UMass Lowell is pleased to offer our community The Wellness Wall. The Wall provides building blocks for a healthy foundation. Click on a block to find wellness  resources. Build a better you!

Healthy Happenings - New and Now

  • APR
    29
    Open Recreation
    7:00 PM
  • APR
    30
    Intramural Sports
    4:30 PM
  • MAY
    01
    Tabata w/ Julianne
    12:00 PM

    A high intensity interval training class that will be a full body workout. All levels are welcome and encouraged as modifications will be provided. In a TABATA class you will complete an exercise for 20 seconds and rest for 10 seconds then repeat. To view our full schedule please visit www.uml.edu/GFIT. 

  • MAY
    01
    Intramural Sports
    4:30 PM
  • MAY
    01
    Ignite Strength w/ Mariam
    5:30 PM

    A high energy weight lifting class suitable for all fitness levels. This class utilizes dumbbells, barbells, resistance bands, body weight, and steps. You will burn major calories while improving overall strength, and will leave you feeling toned and strong. For our full schedule please visit www.uml.edu/GFIT.

  • MAY
    01
    Yoga w/ Martha
    5:30 PM

    An approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques. This class is wonderful for all levels. Restore your body and mind! To view our full schedule please visit www.uml.edu/GFIT. 

  • MAY
    01
    Spin w/ Anna
    6:30 PM

    Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycle class. Fun, engaging music will be played and the instructor will take you on a ride to burn major calories. Water & towel are recommended. View our schedule at www.uml.edu/GFIT

  • MAY
    02
    Kickbox w/ Kassandra
    12:00 PM

    A challenging athletic style workout for participants of all fitness levels. Jab, cross, hook and kick your stress while you improve your strength and endurance! A great alternative to the typical group fitness class. To view full schedule please visit www.uml.edu/GFIT. 

  • MAY
    02
    HAWKATALK
    5:00 PM

    HAWKTALK is a weekly conversation on a health topic sponsored by the Health Education Dept. of the Wellness Center.

  • MAY
    02
    Tabata w/ Julianne
    5:30 PM

    A high intensity interval training class that will be a full body workout. All levels are welcome and encouraged as modifications will be provided. In a TABATA class you will complete an exercise for 20 seconds and rest for 10 seconds then repeat. To view our full schedule visit www.uml.edu/GFIT.

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Mental Health

Your Emotional Health & Wellbeing

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Faculty/Staff
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Environmental

Stewardship of Our Resources

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