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The Wellness Wall

UMass Lowell is pleased to offer our community The Wellness Wall. The Wall provides building blocks for a healthy foundation. Click on a block to find wellness  resources. Build a better you!

Healthy Happenings - New and Now

  • DEC
    17
    Protestant Campus Ministry: Bridges of Grace - Worship with a Protestant Flavor
    4:30 PM

    An interactive, inclusive gathering for worship that involves elements from various Protestant Christian traditions.

  • DEC
    18
    Tabata w/ Kassandra
    12:00 PM

    Group fitness classes for finals week. Please visit full schedule at www.uml.edu/GFIT. 

  • DEC
    18
    Yoga w/ Diana
    4:30 PM

    Yoga class for students during finals week. Please see our schedule at www.uml.edu/GFIT. 

  • DEC
    18
    Zumba w/ Mariam
    5:30 PM

    Be prepared to move and be moved! Zumba is a cardio-dance based workout designed for everyone. Burn fat and tone your body at the same time. Ditch the workout. Join the party! Visit our full schedule at www.uml.edu/GFIT. 

  • DEC
    18
    Spin w/ Ally
    6:30 PM

    Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycle class. Fun, engaging music will be played and the instructor will take you on a ride to burn major calories. Water & towel are recommended. View our full schedule at www.uml.edu/GFIT. 

  • DEC
    19
    Zumab w/ Diana
    12:00 PM

    To view our full schedule please check www.uml.edu/GFIT. 

  • DEC
    19
    Core & Stretch w/ Julianne
    4:30 PM

    Fitness class from students during finals week. Please see our full schedule at www.uml.edu/GFIT. 

  • DEC
    19
    Abs, Butt, & Core w/ Diana
    5:30 PM

    Experience 55 minutes of cutting edge abdominal strength and cardio exercises to reveal your six-pack with lower back, gluteal, and hamstring exercises designed to firm, lift, and define your backside. Regular use of this class will get you compliments whether you are coming or going! Improving your fitness is as easy as ABC!!! View our full schedule at www.uml.edu/GFIT. 

  • DEC
    19
    Yoga w/ Kim
    6:30 PM

    An approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques. This class is wonderful for all levels. Restore your body and mind! View our full schedule at www.uml.edu/GFIT. 

  • DEC
    20
    Speed & Strength w/ Kassandra
    12:00 PM

    View our full schedule at www.uml.edu/GFIT. 

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Mental Health

Your Emotional Health & Wellbeing

Students
Faculty/Staff