View our full schedule at www.uml.edu/GFIT.
A high intensity interval training class that will be a full body workout. All levels are welcome and encouraged as modifications will be provided. In a TABATA class you will complete an exercise for 20 seconds and rest for 10 seconds then repeat. View our full schedule at www.uml.edu/GFIT.
Training officials for the upcoming sports.
Be prepared to move and be moved! Zumba is a cardio-dance based workout designed for everyone. Burn fat and tone your body at the same time. Ditch the workout. Join the party! To view our full schedule please visit www.uml.edu/GFIT.
An approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques. This class is wonderful for all levels. Restore your body and mind! View our full schedule at www.uml.edu/GFIT.
An opportunity in an inclusive environment to pause during the day and join others in meditation. All are welcome - from explorers to the experienced. Come once; come every week; come when you can! For further information: Imogene_Stulken@uml.edu
Intramural teams compete against each other.