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The Wellness Wall

UMass Lowell is pleased to offer our community The Wellness Wall. The Wall provides building blocks for a healthy foundation. Click on a block to find wellness  resources. Build a better you!

Healthy Happenings - New and Now

  • DEC
    16

    Start with our spin class and end with a core workout consisting of planks, rotations, and targeted ab and back exercises to improve core stabilization, posture, and overall strength.

    www.uml.edu/gfit

    12:00 PM
  • DEC
    16

    An approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques.

    www.uml.edu/gfit

    5:30 PM
  • DEC
    16

    This class incorporates dumbbells, resistance bands, body weight and steps. It will take you through all muscle groups to improve your overall strength and muscular/cardiovascular endurance. Leave class feeling stronger and with more knowledge on resistance training. Please visit www.uml.edu/gfit for full schedule. 

    5:30 PM
  • DEC
    17

    An approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques. This class is wonderful for all levels.

    www.uml.edu/gfit

    12:00 PM
  • DEC
    17

    Be prepared to move and be moved! Zumba is a cardio-dance based workout designed for everyone. Burn fat and tone your body at the same time. Ditch the workout. Join the party! Please visit www.uml.edu/gfit for our full schedule. 

    5:30 PM
  • DEC
    17

    An approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques. This class is wonderful for all levels. Get together with your best body. View our full schedule at www.uml.edu/GFIT. 

    6:30 PM
  • DEC
    18

    Kick your body into high gear in this challenging cardio inspired workout! Suitable for all fitness levels, kickboxing will take you through jabs, hooks, uppercuts and kicks in a stress relieving workout. Leave class feeling empowered and self-confident.

    www.uml.edu/gfit

    12:00 PM
  • DEC
    18

    Half spin half strength class for a total body workout. 

    www.uml.edu/gfit

    5:30 PM
  • DEC
    18

    A fusion of ballet, pilates, and yoga. In this class you will target specific leg and core muscles using isometric holds, small movements, and full range of motion to strengthen, increase stability and mobility to transform your body.

    www.uml.edu/gfit

    6:30 PM
  • DEC
    19

    An approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques. This class is wonderful for all levels.

    www.uml.edu/gfit

    5:30 PM
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