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The Wellness Wall

UMass Lowell is pleased to offer our community The Wellness Wall. The Wall provides building blocks for a healthy foundation. Click on a block to find wellness  resources. Build a better you!

Healthy Happenings - New and Now

  • DEC
    14
    Invitation to Loving-kindness Meditation
    12:00 PM

    An opportunity in an inclusive environment to pause during the day and join others in meditation.  All are welcome - from explorers to the experienced.  Come once; come every week; come when you can!  For further information:  Imogene_Stulken@uml.edu

  • DEC
    14
    Yoga w/ Martha
    12:00 PM

    An approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques. This class is wonderful for all levels. Restore your body and mind! View our full schedule at www.uml.edu/GFIT. 

  • DEC
    14
    Stress Relief Day
    3:00 PM

    Stress Relief Day is an event where students can come relax, have fun, exercise and just de-stress before finals! This event is free and open to all UMass Lowell students with proper UCARD ID. FMI visit www.uml.edy/fitness or contact Diana Davis or Tracy Moore.

  • DEC
    14
    Intramural Sports
    5:00 PM

    Intramural teams compete against each other.

  • DEC
    14
    Yoga w/ Diana
    5:30 PM

    An approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques. This class is wonderful for all levels. Restore your body and mind! View our full schedule at www.uml.edu/GFIT. 

  • DEC
    14
    Ignite Strength w/ Julianne
    5:30 PM

    A high energy weight lifting class suitable for all fitness levels. This class utilizes dumbbells, barbells, resistance bands, body weight, and steps. You will burn major calories while improving overall strength, and will leave you feeling toned and strong. View our full schedule at www.uml.edu/GFIT. 

  • DEC
    14
    Zumba w/ Mariam
    5:30 PM

    Be prepared to move and be moved! Zumba is a cardio-dance based workout designed for everyone. Burn fat and tone your body at the same time. Ditch the workout. Join the party! View our full schedule at www.uml.edu/GFIT.

  • DEC
    14
    Kickbox w/ Kassandra
    6:30 PM

    A challenging athletic style workout for participants of all fitness levels. Jab, cross, hook and kick your stress while you improve your strength and endurance! A great alternative to the typical group fitness class. View our full schedule at www.uml.edu/GFIT. 

  • DEC
    14
    Intramural Sports
    8:00 PM

    Intramural teams compete against each other.

  • DEC
    15
    Zumba B1 Training
    8:00 AM

    Training for future Zumba instrcutors. Please register at www.zumba.com.

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Mental Health

Your Emotional Health & Wellbeing

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