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The Wellness Wall

UMass Lowell is pleased to offer our community The Wellness Wall. The Wall provides building blocks for a healthy foundation. Click on a block to find wellness  resources. Build a better you!

Healthy Happenings - New and Now

  • AUG
    15

    In this workshop, participants will review how to plan and conduct successful interactive meetings, identify the different types of meetings, review how to structure a meeting to obtain the most effective results, determine ways to keep meetings focused and on track and practice the skills needed to keep groups focused and on task.

    9:00 AM
  • AUG
    15

    An approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques. This class is wonderful for all levels. Get together with your best body.

    12:00 PM
  • AUG
    15

    Kick your body into high gear in this challenging cardio inspired workout! Suitable for all fitness levels, kickboxing will take you through jabs, hooks, uppercuts and kicks in a stress relieving workout. Leave class feeling empowered and self-confident. Kickstart your way to a better you! View our full schedule at www.uml.edu/GFIT. 

    5:30 PM
  • AUG
    16

    Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycle class. Boost your metabolism, increase energy and endurance, while listening to fun and engaging music. Water & towel are recommended. To view our full schedule please visit www.uml.edu/GFIT. 

    12:00 PM
  • AUG
    16

    This class incorporates dumbbells, resistance bands, body weight and steps. It will take you through all major lifts to improve your overall strength, muscular and cardiovascular endurance. Leave class feeling stronger and with more knowledge about weightlifting. Squat and press, relieve your stress! View our full schedule at www.uml.edu/GFIT. 

    5:30 PM
  • AUG
    17

    UMass Lowell Faculty and Staff can come out and play some pick up soccer on Fridays afternoon.

    12:00 PM
  • AUG
    21

    This class incorporates dumbbells, resistance bands, body weight and steps. It will take you through all major lifts to improve your overall strength, muscular and cardiovascular endurance. Leave class feeling stronger and with more knowledge about weightlifting. Squat and press, relieve your stress! View our full schedule at www.uml.edu/GFIT. 

    12:00 PM
  • AUG
    21

    An approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques. This class is wonderful for all levels. Restore your body and mind! To view the full group fitness schedule please visit www.uml.edu/GFIT. 

    5:30 PM
  • AUG
    22

    An approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques. This class is wonderful for all levels. Get together with your best body.

    12:00 PM
  • AUG
    22

    Kick your body into high gear in this challenging cardio inspired workout! Suitable for all fitness levels, kickboxing will take you through jabs, hooks, uppercuts and kicks in a stress relieving workout. Leave class feeling empowered and self-confident. Kickstart your way to a better you! View our full schedule at www.uml.edu/GFIT. 

    5:30 PM
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Financial

Accessing & Managing Your Resources

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Intellectual

Your Creativity & Learning

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Mental Health

Your Emotional Health & Wellbeing

Students
Faculty/Staff
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Career

Your Collegiate & Career Path

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Physical

Taking Care of Your Body

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Social

Your Engagement & Inclusiveness

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Spiritual

Your Beliefs, Meaning & Purpose

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Environmental

Stewardship of Our Resources