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The Wellness Wall

UMass Lowell is pleased to offer our community The Wellness Wall. The Wall provides building blocks for a healthy foundation. Click on a block to find wellness  resources. Build a better you!

Healthy Happenings - New and Now

  • MAY
    25

    UMass Lowell Faculty and Staff can come out and play some pick up soccer on Fridays afternoon.

    12:00 PM
  • MAY
    29

    A high energy weight lifting class suitable for all fitness levels. This class utilizes dumbbells, resistance bands, body weight, and steps. It will take you through all major lifts, such as squats and chest press, to improve your overall strength, muscle tone, muscular endurance and cardiovascular endurance. Leave class feeling stronger and with more knowledge about weightlifting. To view our full schedule please visit www.uml.edu/GFIT. 

    12:00 PM
  • MAY
    29

    An approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques. This class is wonderful for all levels. Restore your body and mind! To view the full group fitness schedule please visit www.uml.edu/GFIT. 

    5:30 PM
  • MAY
    30

    Break a sweat in this high intensity interval training class that will be a full body workout. This metabolic conditioning class will have you pushing through high intensity intervals while torching up your metabolism. This class is appropriate for all fitness levels as intensity is participant controlled. To view our full schedule please visit www.uml.edu/GFIT. 

    12:00 PM
  • MAY
    30

    Join Campus Recreation Personal Trainers and Group Fitness Instructors for an energetic, fun bootcamp on our new East Campus Recreation Complex. We will be piloting an outdoor turf bootcamp Wednesdays at noon May 23 – June 20. Workout on our new state of the art complex and test your speed, agility, strength, and power using tires, sleds, speed ladders, kettlebells and more. Class will be $20 for the five weeks and we expect it to fill fast so grab your spot! Use the link below to register.

    https://login.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=927&GroupID=243522

    12:00 PM
  • MAY
    30

    Kick your body into high gear in this challenging cardio inspired workout! Suitable for all fitness levels, kickboxing will take you through jabs, hooks, uppercuts and kicks in a stress relieving workout. Leave class feeling empowered and self-confident. View our full schedule eat www.uml.edu/GFIT. 

    5:30 PM
  • MAY
    31

    Be prepared to move and be moved! Zumba is a cardio-dance based workout designed for everyone. Burn fat and tone your body at the same time. Ditch the workout. Join the party! To view our full schedule please visit www.uml.edi/gfit.

    12:00 PM
  • MAY
    31

    Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycle class. Boost your metabolism, increase energy and endurance, while listening to fun and engaging music. Water & towel are recommended. To view our full schedule please visit www.uml.edu/GFIT. 

    5:30 PM
  • JUN
    01

    UMass Lowell Faculty and Staff can come out and play some pick up soccer on Fridays afternoon.

    12:00 PM
  • JUN
    04

    A high energy weight lifting class suitable for all fitness levels. This class utilizes dumbbells, resistance bands, body weight, and steps. It will take you through all major lifts, such as squats and chest press, to improve your overall strength, muscle tone, muscular endurance and cardiovascular endurance. Leave class feeling stronger and with more knowledge about weightlifting. To view our full schedule please visit www.uml.edu/GFIT. 

    12:00 PM
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Financial

Accessing & Managing Your Resources

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Intellectual

Your Creativity & Learning

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Mental Health

Your Emotional Health & Wellbeing

Students
Faculty/Staff
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Career

Your Collegiate & Career Path

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Physical

Taking Care of Your Body

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Social

Your Engagement & Inclusiveness

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Spiritual

Your Beliefs, Meaning & Purpose

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Environmental

Stewardship of Our Resources