An opportunity in an inclusive environment to pause during the day and join others in meditation. All are welcome - from explorers to the experienced. Come once; come every week; come when you can! For further information: Imogene_Stulken@uml.edu
An approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques. This class is wonderful for all levels. Restore your body and mind! View our full schedule at www.uml.edu/GFIT.
Stress Relief Day is an event where students can come relax, have fun, exercise and just de-stress before finals! This event is free and open to all UMass Lowell students with proper UCARD ID. FMI visit www.uml.edy/fitness or contact Diana Davis or Tracy Moore.
Intramural teams compete against each other.
A high energy weight lifting class suitable for all fitness levels. This class utilizes dumbbells, barbells, resistance bands, body weight, and steps. You will burn major calories while improving overall strength, and will leave you feeling toned and strong. View our full schedule at www.uml.edu/GFIT.
Be prepared to move and be moved! Zumba is a cardio-dance based workout designed for everyone. Burn fat and tone your body at the same time. Ditch the workout. Join the party! View our full schedule at www.uml.edu/GFIT.
A challenging athletic style workout for participants of all fitness levels. Jab, cross, hook and kick your stress while you improve your strength and endurance! A great alternative to the typical group fitness class. View our full schedule at www.uml.edu/GFIT.
Training for future Zumba instrcutors. Please register at www.zumba.com.