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The Wellness Wall

UMass Lowell is pleased to offer our community The Wellness Wall. The Wall provides building blocks for a healthy foundation. Click on a block to find wellness  resources. Build a better you!

Healthy Happenings - New and Now

  • SEP
    24

    You will mimic riding flat roads, up hills, and intervals all set to upbeat music. Spin is great workout for all levels, you will control the resistance and create the right intensity for you.

     

    View our full schedule at www.uml.edu/GFIT. In Person fitness classes are open to on campus residential students only. 

    12:15 PM
  • SEP
    24
    Learn how taking control of your direction and setting a plan will help you achieve more of your academic, career and life dreams.
    1:30 PM
  • SEP
    24

    Explore some of the common challenges – academic, personal, and emotional – freshmen often face during their first weeks on campus. Review ways to successfully meet these challenges head on while identifying folks across campus who will become part of your support team.

     

     

     

    4:00 PM
  • SEP
    24

    Be prepared to move and be moved! Zumba is a cardio-dance based workout designed for everyone. Burn fat and tone your body at the same time. Ditch the workout. Join the party!

     

    View our full schedule at www.uml.edu/GFIT. In Person fitness classes are open to on campus residential students only. 

    5:15 PM
  • SEP
    28

    Kick your body into high gear in this challenging cardio inspired workout! Suitable for all fitness levels, kickboxing will take you through jabs, hooks, uppercuts and kicks in a stress relieving workout. Leave class feeling empowered and self-confident. Kickstart your way to a better you!

    View our full schedule at www.uml.edu/GFIT. In Person fitness classes are open to on campus residential students only. 

    5:30 PM
  • SEP
    28

    You will mimic riding flat roads, up hills, and intervals all set to upbeat music. Spin is great workout for all levels, you will control the resistance and create the right intensity for you.

    View our full schedule at www.uml.edu/GFIT. In Person fitness classes are open to on campus residential students only. 

    6:45 PM
  • SEP
    29

    Be prepared to move and be moved! Zumba is a cardio-dance based workout designed for everyone. Burn fat and tone your body at the same time. Ditch the workout. Join the party!

     

    View our full schedule at www.uml.edu/GFIT. In Person fitness classes are open to on campus residential students only. 

    12:15 PM
  • SEP
    29

    A lower body cardio interval training class. Expect squats, planks, lunges, rotations and more. You will use your body, floor gliders, and resistance bands to train your lower body.

     

    View our full schedule at www.uml.edu/GFIT. In Person fitness classes are open to on campus residential students only. 

    5:15 PM
  • SEP
    29

    A fusion of ballet, pilates, and yoga. In this class you will target specific leg and core muscles using isometric holds, small movements, and full range of motion to strengthen, increase stability and mobility to transform your body.

     

    View our full schedule at www.uml.edu/GFIT. In Person fitness classes are open to on campus residential students only. 

    6:30 PM
  • SEP
    30

    An approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques. This class is wonderful for all levels. Get together with your best body.  

     

    View our full schedule at www.uml.edu/GFIT. In Person fitness classes are open to on campus residential students only. 

    12:15 PM
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Accessing & Managing Your Resources

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Intellectual

Your Creativity & Learning

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Mental Health

Your Emotional Health & Wellbeing

Students
Resources (drugs & alcohol, disabilities, veterans, depression and more)
UMatter (suicide prevention, mental health and overall wellness) 
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Career

Your Collegiate & Career Path

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Physical

Taking Care of Your Body

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Social

Your Engagement & Inclusiveness

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Spiritual

Your Beliefs, Meaning & Purpose

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Environmental

Stewardship of Our Resources