Good luck on your exams River Hawks!
Boost your mood by spending time in nature or with animals. Check out the Outdoor Adventure Program or meet Ben the therapy dog.
Spend time in the Serenity Center, take a yoga class at the Rec Center or use a meditation app.
Image by Liron Asher
Attend an event, like Stress Relief Day on Dec. 13 where you can relax by getting a massage, meet therapy dogs and more before finals.
Image by Liron Asher
Our professional staff can help with everything from anxiety to study skills including tutoring at CLASS and assistance at The Writing Center.
Don’t stress out, stretch out with group fitness classes, swimming or intramural sports at the Rec Center.
Explore building blocks for a healthy foundation to build a better you. Visit The Wellness Wall