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Personal Training

Our fitness staff is committed to helping you reach your goals.

One-on-one Personal Training

Meet with one of our personal training staff members around your schedule at the Campus Recreation Center (East Campus) or Riverview Fitness Center (South Campus). When you register our trainer will go through a goal setting and fitness assessment with you and then will design you a personalized fitness program. After your initial package (goal setting session/assessment + 4 sessions) you can purchase additional session to keep working towards your goals.

Register for one-on-one personal training initial package

TrainingStudent PriceFaculty / Staff / CRC Member Price
Initial Package
(5 sessions)
$50$100

Additional Sessions*

*Must have completed an Initial Package in the past year
Current Clients - online registration to purchase additional sessions

TrainingStudent PriceFaculty / Staff / CRC Member Price
Single Session
(2 week expiration)
$20$40
5 Sessions
(6 week expiration)

$95$190
10 Sessions
(3 month expiration)
$180$360

Other Options

Small Group Personal Training

Small group training allows you to feed off of the energy of others in the space while receiving one-on-one attention from the trainers. You’ll experience the creativity and knowledge of our training staff, meet new people, and enjoy a safe and effective workout.

Each session will include time to warm up, work on your mobility, activate your targeted muscle groups, strength training, cardio interval training , and a cool down.

Available Sessions:

  • CRC Fall Session 2
    • When: Mondays, Oct. 25 - Nov. 8, 2021
      5:30 - 6:30 p.m.
    • Location: Campus Recreation Center (front atrium fitness area)
    • Investment: $25 for student, $50 for faculty / staff / CRC member

Small Group Personal Training Fall Session 2 Online Registration


Fitness Training On Your Own ($10/program)

You have the option of bodyweight only exercises, with dumbbells or resistance bands. Upon registration you will receive a survey letting us know what equipment you have and how many days/week you want to workout. Each program is 6 weeks long and comes with video demonstrations and / or written descriptions of each exercise.

On Your Own Fitness Training Online Registration


Fitness Training With Support ($35/6-week program)

This option gives you access to a trainer for 6 weeks. Upon registration we will pair you with one of our fitness staff to learn more about your goals, experience, and available equipment during a fitness consultation in person or via zoom. After consultation we will design a program customized to you. Each week we will check in through zoom, email, or quick in person meetings and make any adjustments needed to help to continue reaching your goals.

With Support Fitness Training Online Registration

Questions?

If you have any questions, contact Diana Dellogono by email: Diana_Dellogono@uml.edu.