Our fitness staff is committed to helping you reach your goals.
Fitness Training On Your Own ($5 / program or Pay What You Can)
You have the option of bodyweight only exercises, with dumbbells or resistance bands. Upon registration you will receive a survey letting us know what equipment you have and how many days/week you want to workout. Each program is 6 weeks long and comes with video demonstrations and/or written descriptions of each exercise.
On Your Own Fitness Training Online Registration
Fitness Training With Support ($15 / program)
This option gives you access to a trainer for 6 weeks. Upon registration we will pair you with one of our fitness staff to learn more about your goals, experience, and available equipment during a fitness consultation via zoom or phone. After consultation we will design a program customized to you. Each week we will check in through zoom or email and make any adjustments needed to help to continue reaching your goals.
With Support Fitness Training Online Registration
If you have any questions, contact Diana Dellogono by email: Diana_Dellogono@uml.edu.