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Personal Training

Our fitness staff is committed to helping you reach your goals.

Due to COVID-19 we will not be offering personal training this semester.

Please visit and join us for free workouts and exercise tips on our Virtual Fitness & Wellness Facebook Group.

Initial packages will begin with a fitness assessment where you will complete several fitness tests including body composition, muscular & cardiovascular endurance & flexibility. In the next four sessions we will go over your results and begin working towards your goals by creating an individualized workout plan. Additional sessions are available per session or package deals listed below.

Individual Initial Package Fees (5 sessions)

  • Students $50
  • Faculty/Staff $100
Number of SessionsStudent PriceFaculty / Staff / CRC Member Price
1 Session$20$40
5 Sessions$90$180
10 Sessions$180$360

Initial packages will begin with a fitness assessment where you will complete several fitness tests including body composition, muscular & cardiovascular endurance & flexibility. In the next four sessions we will go over your results and begin working towards your goals by creating an individualized workout plan for you and your partner. Additional sessions are available per session or package deals listed below.

Note: To sign up for this package partners do not need to be at the same fitness level, but they must have similar goals to train together. Registration is only done in person for partner sessions.

Partner Initial Package Fees (5 sessions): Students: $40 per partner, Faculty/Staff/Members: $80 per partner.

Additional Session Fees:

Number of sessionsStudent Price (per partner)Faculty / Staff / CRC Member Price (per partner)
1 Session$15$30
5 Sessions$70$135
10 Sessions$135$270

Find Out Your Starting Fitness Level!

Comprehensive Fitness Assessments - $15

During this one-hour session body composition, cardiovascular endurance, muscular strength, muscular endurance and flexibility will be measured to give the participant an idea of their starting fitness level. Assessments can determine what areas need improvement and are an essential first step in fitness programming. Register for your assessment at the Campus Recreation Center Welcome Desk or Riverview Fitness Center today!

Note: This session does not include an exercise prescription. You must sign up for a personal training package to receive an individualized fitness program.

Body Composition Test - $5

During this quick 5-minute test we will determine your body fat percentage. You can choose the skin-fold caliper method or Biometric Impedance Analysis both of which can assess your lean mass. Although body composition is an important component of fitness, it is important to assess the other components including cardiovascular endurance, muscular strength and endurance and flexibility. These tests are all offered in our comprehensive fitness assessment option listed above or any personal training package listed below.


Campus Recreation is still here for you!

The Campus Recreation Fitness & Wellness Staff would like to offer complimentary 15-minute health coaching virtual meetings. This can be done via Zoom, Skype, Facetime, or phone call. 

If you'd like to sign up for a meeting please email Diana Dellogono, Assistant Director of Fitness & Wellness, and she will set you up. 

These meetings will review what your current situation is like and how you can incorporate wellness into your new routine.

Areas we can help you in include:

  • Stress Management
  • Balanced Eating
  • Physical Activity at Home
  • Time Management
  • Sleeping Habits
  • Virtual Social Connection Ideas
Campus Recreation will create a safe and friendly environment where you will feel comfortable discussing your concerns openly. Our goal is to enable you to take the necessary steps to keep wellness a priority while out of your normal routine. 

If you have any questions please email Diana Dellogono, Assistant Director of Fitness & Wellness.

Questions?

If you have any questions, contact Diana Dellogono by email: Diana_Dellogono@uml.edu or phone: 978-934-6475.