Get your UMass Lowell Group Fitness fix by following Campus Rec. IGTV on Instagram.
Yoga with Martha:
50 minute yoga class geared towards multiple levels.
HIIT with Rebecca:
30 minute high intensity interval training for a total body workout
10 moves in 10 minutes:
10 minutes and 10 exercises you can complete any time of day on it’s own or before / after a workout.
Cardio Kickbox with Diana:
40 minute cardio kicbox class, punch, kick all to the beat of music for a cardio workout.
Barre with Diana:
40 minute barre class a blend of Pilates, ballet, and yoga for a full body low impact workout.
Dumbbell Circuit with Diana:
15 minute upper body circuit using dumbbells
Cardio Dance with Diana:
30 minute cardio dance class, move, sweat and smile.
Speed Exercises
Building Acceleration
Soccer
Basketball
6 Ways To Practice Volleyball At Home
Volleyball Video Playlist
Rugby
Cricket
Lacrosse
Hockey: Heads Up Stickhandling
Hockey Video Playlist
Field Hockey 3D Skills
Field Hockey at Home Video Playlist
Baseball / Softball
Golf