Learn the basics, alignment, and foundation to begin or deepen your yoga practice. In this three-week course you will review alignment and breath, how to move between postures, and the benefits of adding yoga into your routine. After this course you will feel prepared to attend yoga classes or practice at home with confidence. Registration is required.
Classes will be held on September 19, 26 and October 3, 2018 from 5:30 to 6:30 p.m. in the CRC Meeting Room (CRC-111).
Cost is $15 for students and $25 for staff, faculty and CRC members.
Student Online Registration
Faculty / Staff / CRC Member Online Registration
For more information please email: Diana_Davis@uml.edu, Assistant Director of Fitness & Wellness.