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Women Crush Weights

Women Crush Weights

Woman Student Weightlifting

Women Crush Weights is a weight lifting program designed to help women gain confidence and knowledge with resistance based training. All levels of fitness are encouraged as the weight lifting program is designed to fit multiple levels of fitness.

This Program Includes:

  • 5 week weight lifting program
    • Workouts can be completed on your own time!
  • Weekly group workouts and exercise demonstrations (held on Wednesdays)
  • Workouts with personal trainers


  • $20 for Students
  • $40 for Faculty / Staff

Online Registration

Student Registration

Faculty / Staff Registration

Fall 2018 Dates

Wednesday, October 10 - Wednesday, November 7 in the Riverview Fitness Center from 5:30-6:30 p.m.

More Information

For more information please email:, Assistant Director of Fitness & Wellness.