Start Strong is a five-week program designed to help you start your year and semester off on a good note.
The program includes:
- Fitness Assessment at start and finish of the program
- Weekly workouts with personal trainers and fitness staff, held Thursdays at 5:30 p.m. at the Campus Recreation Center
- Program Calendar and Weekly Challenges
- Nutrition guidance
Program Dates: February 1, 2018 - March 1, 2018
Start Strong workouts will be held on Thursdays at 5:30 p.m at the Campus Recreation Center. If you cannot complete the workouts, don't hesitate to join the program, workouts can be completed on your own. All workouts will have detailed descriptions and videos.
Any registered participant that completes the program and does 3 workouts/week will receive Campus Recreation gear!