Start Strong is a five-week program designed to help you start your year and semester off on a good note. You will learn weightlifting technique, how to create a fitness program, nutrition strategies, and mental health practices to reduce stress.
The program includes:
Program Dates: February 5, 2019 - March 5, 2019
Start Strong workouts will be held on Tuesdays at 5:30 p.m at the Campus Recreation Center.
Any registered participant that completes the program and does 3 workouts/week will receive Campus Recreation gear!
For more information please email: Joshua_Lane@uml.edu