Campus Recreation Center

Start Strong

Start your year and semester off strong!

Start Strong is a five-week program designed to help you start your year and semester off on a good note. You will learn how to bench, squat, deadlift, overhead press, and row. 

The program includes:

  • Fitness Assessment at start and finish of the program
  • Weekly workouts with personal trainers and fitness staff, held Tuesdays at 5:30 p.m. at the Campus Recreation Center
  • Program Calendar and Weekly Challenges

Online Registration

Program Dates: September 25, 2018 - October 23, 2018

Start Strong workouts will be held on Tuesdays at 5:30 p.m at the Campus Recreation Center.

Any registered participant that completes the program and does 3 workouts/week will receive Campus Recreation gear!

More Information

For more information please email: Joshua_Lane@uml.edu