Start Strong is a five-week program designed to help you start your year and semester off on a good note. You will learn how to bench, squat, deadlift, overhead press, and row.
The program includes:
Program Dates: September 25, 2018 - October 23, 2018
Start Strong workouts will be held on Tuesdays at 5:30 p.m at the Campus Recreation Center.
Any registered participant that completes the program and does 3 workouts/week will receive Campus Recreation gear!
For more information please email: Joshua_Lane@uml.edu