The goal of our Commit to be Fit program is to encourage participants to start to develop lifelong habits that will lead to healthier and happier lives. We will educate each individual on the importance of good exercise, nutrition and leading a balanced lifestyle. This program is suitable for all whether you want to:
- lose weight
- work on your cardiovascular health
- gain strength
There are three different competitions: weight loss, personalized fitness performance (cardiovascular health), and strength gain. Note: This program is open to students, faculty, staff, and CRC members.This 10-week program includes monthly check-ins where we record your weight, body fat percentage and also have participants sit down with personal trainers to work on attainable goal setting and progress.
Participants receive points for improvements in their fitness levels as well as working out at the CRC, attending group fitness or instructional classes, attending wellness workshops on exercise and nutrition topics, playing Intramural Sports, completing a diet record of what they eat, or even attending an Outdoor Adventure trip.
- Students: $25
- Faculty / Staff / CRC Members: $35
Spring 2016 Check-In Dates
- Tuesday, Jan. 26: 4:30 - 6:30 p.m.
- Tuesday, Feb. 23: 4:30 - 6:30 p.m.
- Tuesday, March 29: 4:30 - 6:30 p.m.
Note: all check-ins will be held inside the Campus Recreation Meeting Room (located across from racquetball courts). If you are unable to make the scheduled check-ins on the dates/times listed above, you may set up alternate times to complete your check-ins. You just need to contact ;Diana Davis a few days before each weigh in to set up an alternate time!
Educational Wellness Workshops
Spring 2016 Workshops will all be held in the meeting room at the CRC.
Personal trainers and interns will be hosting wellness workshops on various fitness/wellness topics to help educate the participants. If you have a request please contact Diana Davis.
For more information on this program, please contact Diana Davis at Diana_Davis@uml.edu or 978-934-6475.