Below you will find information regarding all of our programs.
You can also view these programs by season.
Women Crush Weights is a weight lifting program designed to help women gain confidence and knowledge with resistance based training.
Start Strong is a five-week program designed to help you start your year and semester off on a good note.
Students compete in an NFL style sports combine just like the pros!
The U-Crossing Stairs Challenge is an initiative to encourage faculty, staff and students to use the stairs in U-Crossing instead of taking the elevators if they are physically able to do so.
Stay on track with your fitness and wellness goals by getting results and rewards for working out!
For more information regarding other Fitness and Wellness events, please contact Diana Davis, Coordinator of Fitness & Wellness by email at: Diana_Davis@uml.edu or phone: 978-934-6475.