Whether you are new to exercise or want to take your workouts to the next level, the Personal Training Program can assist you in reaching your goals.
Our fitness staff is committed to helping you reach your goals. Our personal trainers provide you with instruction, motivation, as well as a personalized fitness program to support you in those goals. Our staff is made up of Nationally Certified Trainers as well as Doctorate or Junior/Senior Exercise Physiology students
Initial packages will begin with a fitness assessment where you will complete several fitness tests including body composition, muscular & cardiovascular endurance & flexibility. In the next four sessions we will go over your results and begin working towards your goals by creating an individualized workout plan. Additional sessions are available per session or package deals listed below.
Register Online or in person.
All additional sessions are purchased at the CRC or Riverview Fitness Center front desks. Please note all additional sessions are final sale.
Initial packages will begin with a fitness assessment where you will complete several fitness tests including body composition, muscular & cardiovascular endurance & flexibility. In the next four sessions we will go over your results and begin working towards your goals by creating an individualized workout plan for you and your partner. Additional sessions are available per session or package deals listed below.
Note: To sign up for this package partners do not need to be at the same fitness level, but they must have similar goals to train together. Registration is only done in person for partner sessions.
Partner Initial Package Fees (5 sessions): Students: $40 per partner, Faculty/Staff/Members: $80 per partner.
Additional Session Fees:
During this one-hour session body composition, cardiovascular endurance, muscular strength, muscular endurance and flexibility will be measured to give the participant an idea of their starting fitness level. Assessments can determine what areas need improvement and are an essential first step in fitness programming. Register for your assessment at the Campus Recreation Center Welcome Desk or Riverview Fitness Center today!
Note: This session does not include an exercise prescription. You must sign up for a personal training package to receive an individualized fitness program.
During this quick 5-minute test we will determine your body fat percentage. You can choose the skin-fold caliper method or Biometric Impedance Analysis both of which can assess your lean mass. Although body composition is an important component of fitness, it is important to assess the other components including cardiovascular endurance, muscular strength and endurance and flexibility. These tests are all offered in our comprehensive fitness assessment option listed above or any personal training package listed below.
Register Online For Either Assessment
If you have any questions, contact Diana Dellogono by email: Diana_Dellogono@uml.edu or phone: 978-934-6475.