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GFIT Class in Session

Class Descriptions

Mind & Body Classes

Beginner Yoga A slower paced yoga class focusing on breath and alignment. This class will prepare you with the proper knowledge and body awareness to start practicing yoga.
Yoga An approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques. This class is wonderful for all levels. Restore your body and mind!

Muscular Conditioning Classes

Ignite Strength A high energy weight lifting class suitable for all fitness levels. This class utilizes dumbbells, barbells, resistance bands, body weight, and steps. You will burn major calories while improving overall strength, and will leave you feeling toned and strong.
Abs, Butt, & Core Experience 55 minutes of cutting edge abdominal strength and cardio exercises to reveal your six-pack with lower back, gluteal, and hamstring exercises designed to firm, lift, and define your backside. Regular use of this class will get you compliments whether you are coming or going! Improving your fitness is as easy as ABC!!!

Cardiovascular Classes

Spin Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycle class. Fun, engaging music will be played and the instructor will take you on a ride to burn major calories. Water & towel are recommended.
Kickbox A challenging athletic style workout for participants of all fitness levels. Jab, cross, hook and kick your stress while you improve your strength and endurance! A great alternative to the typical group fitness class.
Zumba Be prepared to move and be moved! Zumba is a cardio-dance based workout designed for everyone. Burn fat and tone your body at the same time. Ditch the workout. Join the party!
TABATA & Abs
A high intensity interval training class that will be a full body workout. All levels are welcome and encouraged as modifications will be provided. In a TABATA class you will complete an exercise for 20 seconds and rest for 10 seconds then repeat.
Insanity This class is Max Interval Training, it will keeps your body working at maximum capacity through the entire workout. You will push your limits but will be able to take the class at your own pace. Modifications will be provided so it is appropriate for all levels.

Class Levels

All of our group fitness classes are appropriate for all levels. The instructors will provide modifications to either increase or decrease the intensity of the workout.