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GFIT Class in Session

Class Descriptions

Mind & Body Classes

Yoga An approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques. This class is wonderful for all levels. Restore your body and mind!

Muscular Conditioning Classes

Ignite Strength A high energy weight lifting class suitable for all fitness levels. This class utilizes dumbbells, resistance bands, body weight, and steps. It will take you through all major lifts, such as squats and chest press, to improve your overall strength, muscle tone, muscular endurance and cardiovascular endurance. Leave class feeling stronger and with more knowledge about weightlifting.
Abs, Butt, & Core Experience 55 minutes of cutting edge abdominal strength and cardio exercises to reveal your six-pack with lower back, gluteal, and hamstring exercises designed to firm, lift, and define your backside. Regular use of this class will get you compliments whether you are coming or going! Improving your fitness is as easy as ABC!!!
Spin & Strength It’s a spin off to your original spin class. This class will take you through different terrains and end with a twist. There will be a weightlifting section to get you feeling strong and toned. The weightlifting portion will use all major muscle groups giving you the most bang for your buck!
Speed & Strength Come improve your agility and strength in this fast paced athletic style workout. You will be maneuvering through speed ladders, sprinting and shuffling through cones in order to get to the finish line of your workout. Suitable for all fitness levels as it is participant controlled and modified when needed.

Cardiovascular Classes

Spin Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycle class. Boost your metabolism, increase energy and endurance, while listening to fun and engaging music. Water & towel are recommended.
Kickbox Kick your body into high gear in this challenging cardio inspired workout! Suitable for all fitness levels, kickboxing will take you through jabs, hooks, uppercuts and kicks in a stress relieving workout. Leave class feeling empowered and self-confident.
Zumba Be prepared to move and be moved! Zumba is a cardio-dance based workout designed for everyone. Burn fat and tone your body at the same time. Ditch the workout. Join the party!
TABATA 
Break a sweat in this high intensity interval training class that will be a full body workout. This metabolic conditioning class will have you pushing through a high intensity 20 second interval followed by a 10 second rest, repeated 8 times for a round. This class is appropriate for all fitness levels as intensity is participant controlled.
BollyMix This mixed level class will take you through a cultural experience. It combines traditional bollywood dance movements with modern dance techniques and exercise components to create a complete body workout. You will have fun, feel energized and get fit, all at the same time! The moves are energetic and dynamic, involving every muscle group in your body. Join us in mixing it up!

Class Levels

All of our group fitness classes are appropriate for all levels. The instructors will provide modifications to either increase or decrease the intensity of the workout.