Personal Wellness and Effectiveness

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Cash Management WorkshopTopics for discussion in this seminar are: assessing existing spending habits; setting financial goals; creating a written budget and starting a savings plan.WAN-305;3/26/2015 10:00 AM - 11:30 AM
Estate Planning WorkshopTopics for discussion in this seminar are: wills and trusts; disability planning; avoiding probate and examining tax considerations.WAN-305;2/6/2015 10:00 AM - 11:30 AM
Laughter YogaLaughter Yoga is a practice involving prolonged voluntary laughter. Laughter Yoga is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Aside from what may seem a little odd to an outsider looking in, it is actually quite healing to the body and mind. Laughter, and all of its benefits, is paired with the cardiovascular exercise of various breathing techniques. The first 30 minutes of the class consists of laughter exercises which improves mental functioning, promotes cardiovascular health, and reduces anxiety, stress, depression and loneliness. It's a really powerful practice, in that; it is a body-mind practice. What your body does, your brain follows, so if your body is doing happy, your brain will start registering happy. Facilitator: Cindy Brown, Psychotherapist - LICSW. Note to Participants: Please wear comfortable/light clothing and bring bottled water.WAN-305;1/26/2015 2:00 PM - 3:00 PM
Managing Change WorkshopTo lead effectively during times of change requires knowledge and skill. Knowledge includes understanding what happens to people, including yourself, during times of change as well as knowing and applying best practices to help team members adjust, adapt and eventually accept the change. This workshop will address these key points.WAN-305;2/13/2015 9:00 AM - 11:00 AM
Social Media Coffee HourDuring our Social Media Coffee Hour, we'll be giving away a few tips and tricks to strengthening your organization's presence on social networks, including Facebook, Twitter, LinkedIn, Instagram and Pinterest. The workshop will be largely Q&A based, so bring along your most pressing social media questions. Open to faculty and staff members. Space is limited. Social Media Coffee Hours; November 5, 2014 RSVP by November 5th to January 14, 2015 RSVP by January 12th to March 11, 2015 RSVP by March 9th to social June 10, 2015 RSVP by June 8th to social UCC-490;3/11/2015 2:00 PM - 3:00 PM
UCC-490;6/10/2015 2:00 PM - 3:00 PM


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