Personal Wellness and Effectiveness

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Cash Management WorkshopTopics for discussion in this seminar are: assessing existing spending habits; setting financial goals; creating a written budget and starting a savings plan.WAN-305;3/26/2015 10:00 AM - 11:30 AM
Estate Planning WorkshopTopics for discussion in this seminar are: wills and trusts; disability planning; avoiding probate and examining tax considerations.WAN-305;2/6/2015 10:00 AM - 11:30 AM
Laughter YogaLaughter Yoga is a practice involving prolonged voluntary laughter. Laughter Yoga is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Aside from what may seem a little odd to an outsider looking in, it is actually quite healing to the body and mind. Laughter, and all of its benefits, is paired with the cardiovascular exercise of various breathing techniques. The first 30 minutes of the class consists of laughter exercises which improves mental functioning, promotes cardiovascular health, and reduces anxiety, stress, depression and loneliness. It's a really powerful practice, in that; it is a body-mind practice. What your body does, your brain follows, so if your body is doing happy, your brain will start registering happy. Facilitator: Cindy Brown, Psychotherapist - LICSW. Note to Participants: Please wear comfortable/light clothing and bring bottled water.WAN-305;1/26/2015 2:00 PM - 3:00 PM
Managing Change WorkshopTo lead effectively during times of change requires knowledge and skill. Knowledge includes understanding what happens to people, including yourself, during times of change as well as knowing and applying best practices to help team members adjust, adapt and eventually accept the change. This workshop will address these key points.WAN-305;2/13/2015 9:00 AM - 11:00 AM
Managing Stress WorkshopCome learn how to identify the stressors in our lives, learn the 6 components of Emotional Fitness and the importance of cultivating resiliency and practicing relaxation techniques. For additional information, please send an email to;11/3/2015 9:00 AM - 11:00 AM
Managing Up WorkshopAre you looking for tips on how best to talk with your managers about your working relationship and what needs to get done? Do you need help with juggling demands from multiple managers and discussing the realities of your workload? The relationship between an employee and his/her supervisor is a critical one. In this workshop, you will learn tools and techniques to better understand your manager's goals and preferred work style. This is a great workshop for those who want to increase their effectiveness by maximizing their relationships with their supervisors.WAN-305;5/21/2015 9:00 AM - 12:00 PM
Retirement Strategies for Women WorkshopFocusing on overcoming the financial hurdles specific to women as they plan and invest for the future, this seminar emphasizes the importance of having a personal plan, a sound strategy and a consistent approach to saving. It provides information to help women of all ages accumulate the money they'll need for a financially secure retirement. In this seminar, you will learn about: retirement challenges, the cost of retirement and sources of retirement income. This seminar's workbook features eye-opening facts and challenging questions regarding personal finance and retirement goals, a financial analysis questionnaire and a savings and spending plan worksheet.WAN-305;4/24/2015 10:00 AM - 11:30 AM
Social Media Coffee HourDuring our Social Media Coffee Hour, we'll be giving away a few tips and tricks to strengthening your organization's presence on social networks, including Facebook, Twitter, LinkedIn, Instagram and Pinterest. The workshop will be largely Q&A based, so bring along your most pressing social media questions. Open to faculty and staff members. Space is limited. Social Media Coffee Hours; November 5, 2014 RSVP by November 5th to January 14, 2015 RSVP by January 12th to March 11, 2015 RSVP by March 9th to social June 10, 2015 RSVP by June 8th to social UCC-490;1/14/2015 2:00 PM - 3:00 PM
UCC-490;3/11/2015 2:00 PM - 3:00 PM
UCC-490;6/10/2015 2:00 PM - 3:00 PM
Social Security & Your Retirement SeminarA secure, comfortable retirement is every worker's dream. Achieving this dream requires careful financial planning to anticipate meeting income needs in retirement. As part of a comprehensive financial plan, Social Security is an importatnt element in retirement security. This seminar discusses when to claim Social Security benefits, how to maximize those benefits, and where Social Security fits in an employee's overall retirement income plands. In this seminar, you will learn about the cost of retirement, Social Security benefits and bridging the income gap.WAN-305;1/23/2015 10:00 AM - 11:30 AM


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