Fitness and Wellness Programs

Fitness and Wellness classes are offered in a variety of sport, health and fitness activities. Courses vary in length and time and minimal fees are charged to cover instructors’ costs. These courses do not earn college credit, but will enhance a student’s university experience. Courses give students an opportunity to explore an area of interest and help in developing healthy lifetime interests. Some of the courses taught on a regular basis are listed below.

• Group Fitness 
  • Class Descriptions
  • Policies and Procedures
  • Fall 2008 Group Fitness Schedule
  • Group Fitness Email List- send email here requesting to join!!!
    • You will receive important Group Fitness updates, class cancellations, new classes, & schedule changes - Just send email requesting to join!!
       
• Group Fitness Instructor Training Program
  • Program Description & Upcoming Schedule
  • Group Fitness Instructor Training Registration Form - Just bring in completed form to Justin Lawler at the CRC!
     
• Wellness
  • Personal Training & Nutrition
  • Biggest Loser Program
     
• Trainings
  • YogaFit
  • AFAA
  • NETA

The CRC will be hosting a NETA 2-day Personal Training Certification Class that will be held on Saturday, April 25th 2009 from 8-5pm & Sunday April 26th 2009 from 8-3pm.  The class will be held in the CRC Meeting Room.  Cost for this certification class is $299 + $45 required NETA Fitness Professional Manual.  For more information or to register for this certification class, please contact Justin Lawler @ Justin_Lawler@uml.edu or 978-934-2332.