Personal Training

Whether you are new to exercise or want to take your workouts to the next level, the Personal Training Program can assist you in reaching your goals. Our fitness staff can provide you with both education and instruction to enhance your overall health and fitness. We strive to offer the most up-to-date and scientifically sound advice to develop safe, effective, and fun exercise programs. All new clients begin with one of the following packages and then have the option to register for additional sessions.

Register for all personal training packages at the Campus Recreation Welcome Desk.  Take advantage of these programs to reach your personal fitness goals! 

Free Fitness Assessments

Campus Recreation members can sign up for a free fitness assessment to find out their current level of fitness. During these one-hour sessions body composition, cardiovascular endurance, muscular strength, muscular endurance and flexibility will be measured and general exercise advice will be provided.  Assessments can determine what areas need improvement and are an essential first step in fitness programming. Register for your free assessment at the CRC Welcome Desk! 

Note: There is a limit of one free assessment per person for every six months. This complimentary session does not include an exercise prescription. You must sign up for a personal training package to receive an individualized workout program.

Personal Training Packages

• Individual Personal Training Package
• Two sessions with a personal trainer includes a fitness assessment, goal setting and an individualized program.
• Students: $45
• Non-Student Members: $60
  
• Additional Appointments
• Individual Personal Training Appointments
• Students: $15/session 
• Non-Student Members: $30/session
  
• Partner Training Package
• Partners will receive two sessions with a personal trainer including a fitness assessment and a personalized program based on you and your partner's similar fitness goals.
  • Students: $30/partner
  • Non-Student Members: $50/partner
    
• Additional Sessions
• Students: $10/partner
• Non-Student Members: $20/partner

Registration Procedures

• Come to the CRC Welcome Desk to fill out your PT registration packet, questionnaire and make payment (if applicable).  The CRC accepts cash, check or credit card (except AMEX).
   
• You only need to pay for your package if you are available during the same times that one of our trainers are available.  To find out the current availability of the trainers at the CRC please come to the CRC to look at the availabilities listed in each training packet.
      
• We also take requests for other availabilities, but do not guarantee that we will be able to find a trainer to meet with you outside of our time blocks. 
  
• Once you submit your PT packet and questionnaire, a CRC staff member will review your packet and contact you to set up your first appointment within 48 hours of submitting your packet  (as long as medical clearance is not needed). It's that easy!

If you have any questions, contact Justin_Lawler@uml.edu or 978-934-2332.