Biggest Loser Program Spring 2012
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The goal of this program is not just to help people lose weight, but to encourage participants to start to develop lifelong habits that will lead to healthier and happier lives. We will educate each individual on the importance of good exercise, nutrition and leading a balanced lifestyle.
This 12-week program includes monthly weigh-ins where we record your weight, body fat percentage, waist and hip measurements, and also have participants complete muscular and cardiovascular endurance fitness tests.
Participants receive points for improvements in their fitness levels as well as working out at the CRC, attending group fitness or instructional classes, attending wellness workshops on exercise and nutrition topics, playing Intramural Sports, completing a diet record of what they eat, or even attending an Outdoor Adventure trip.
There are three different competitions to sign up for: student, faculty/staff/CRC member, and a partner competition. Prizes for the 2011 competitions TBD. All participants who finish the entire 12-week program will receive 2 free personal training sessions at the CRC!
Note: This program is not for community members!!!
Spring 2012 Biggest Loser Monthly Weigh-Ins
- Thursday, February 9, 3 p.m. - 6 p.m.
- Thursday, March 1, 3 p.m. - 6 p.m.
- Thursday, April 5, 3 p.m. - 6 p.m.
- Thursday, May 3, 3 p.m. -6 p.m.
All weigh-ins will be held inside the Campus Recreation Meeting Room, located across from racquetball courts.
Note: Even if you are not able to make the scheduled weigh-ins on the dates/times listed above due to conflicts in your schedule, you may set up alternate times to complete your weigh-ins. You just need to contact Justin Lawler a few days before each weigh in to set up an alternate time!
Registration Fees: Students-$25, Non-Student Members-$35
Fill out the Biggest Loser Packet and register at the CRC Welcome Desk by Wednesday, February 8.
For more information on this program, please contact Justin Lawler at Justin_Lawler@uml.edu or 978-934-2332.