Learn to Massage for "Pairs" Instructional Class

Program Dates:  The spring program will run for four consecutive weeks to be held on Tuesday evenings from 6 - 8 p.m. in the CRC Meeting Room March 23 - April 13.

You have the opportunity to meet the instructor, Mary Kobrenski on Tuesday, March 9 from 6 - 7 p.m. inside the CRC, before the class starts on March 23.  This demonstration will be held in the CRC Atrium.  Feel free to ask questions or get a personal demonstration on our portable massage table!

Class Description:  The first hour of class will consist of lecture and demonstration. The second hour of class students will practice "hands-on" with each other (with a partner). 

Students will learn gentle massage techniques (through the clothing) and stretches to relieve pain and muscle tension and to increase joint flexibility and body circulation.  Massage has been known to be an effective pain and stress reducer along with assisting in injury prevention.  By course end, students will have mastered easy techniques and movements for home use.

Students are encouraged to participate in the "hands-on" section of each class but not required.  Please wear or bring loose-fitted clothing, one bed pillow per person and a yoga mat (if you have one) -- some mats provided.  If you choose not to participate in the "hands-on," no supplies are needed.  Just watch, learn and have fun!

Fee per individual:

• Student Members: $60
• Non-Student Members: $75
• Non-Members: $85 

You can register for the spring session at the Campus Recreation Center Welcome Desk by Monday, March 22.  You may also download the Instructional Programs 2009-2010 Registration Form (pdf) and send the completed form and appropriate payment to:

UMass Lowell Campus Recreation
100 Pawtucket Street
Lowell, MA 01854 

Note: You must register with a partner!  Sign up with a friend, roommate, spouse, or significant other!  Spots are limited, so make sure that you and your partner register ASAP!

For more information on this program or any other CRC Instructional Program, please contact Justin Lawler at 978-934-2332 or e-mail: Justin_Lawler@uml.edu.