Printer FriendlyProgram Dates: The fall program will run for four weeks on Tuesday evenings from 6 to 8 p.m., 9/15 - 10/6 in the Campus Recreation Center (CRC) Meeting Room. The spring program is TBD.
Class Description: The first hour of class will consist of lecture and demonstration. The second hour of class students will practice "hands-on" with each other (with a partner).
Students will learn gentle massage techniques (through the clothing) and stretches to relieve pain and muscle tension and to increase joint flexibility and body circulation. Massage has been known to be an effective pain and stress reducer along with assisting in injury prevention. By course end, students will have mastered easy techniques and movements for home use.
Students are encouraged to participate in the "hands-on" section of each class but not required. Please wear or bring loose-fitted clothing, one bed pillow per person and a yoga mat (if you have one) -- some mats provided. If you choose not to participate in the "hands-on," no supplies are needed. Just watch, learn and have fun!
Registration Fees:
Fee per individual:
- Student Members: $60
- Non-Student Members: $75
- Non-Members: $85
Register at the Campus Recreation Center Welcome Desk by 9/14. You may also download the Instructional Programs 2009-2010 Registration Form [pdf] and send the completed form and appropriate payment to:
UMass Lowell Campus Recreation
100 Pawtucket Street
Lowell, MA 01854
Note: You must register with a partner! Sign up with a friend, roommate, spouse, or significant other! Spots are limited, so make sure that you and your partner register ASAP!