Group Fitness (GFIT) Class Descriptions
Cardiovascular Classes
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Spin & Abs |
(60 minutes) 45 minutes of studio cycling rounded off with 15 minutes of Abs. This will be an unpredictable ride! (1,2,3) |
| Jump Session |
(55 minutes) Not your playground jump-roping!!! This session is an incredible cardio workout that will help you fine tune your rope skills! (1,2,3) |
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Kickbox |
(55 minutes) A challenging athletic style workout for participants of all fitness levels. Jab, cross, hook and kick your stress while you improve your strength and endurance! A great alternative to the typical group fitness class. (1,2,3) |
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Zumba |
(55 minutes) Be preparted to move and be moved! Zumba is a cardio-dance based workout designed for everyone. Burn fat and tone your body at the same time! (1,2,3) |
| Bootcamp | Combination workout to get you in the best shape ever! This class will combine cardio drills with strength training and pliometrics. Great for all participants as the intensity is 100% participant controlled. (1,2,3) |
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Interval Training |
(55 minutes) Cardio sports drills combined with bouts of strength training for functional fitness. Shake up your routine and shape up your body! (1,2,3) |
Muscular Conditioning Classes
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Pilates |
(55 minutes) Strengthen your core while increasing flexibility in the rest of your body. Pilates combines key elements of stress reduction and bodywork. (1,2,3) |
| Abs, Butt, Core "ABC" |
(55 minutes) Experience 55 minutes of cutting edge abdominal strength exercises to reveal your six-pack with lower back, gluteal, and hamstring exercises designed to firm, lift, and define your backside. Regular use of this class will get you compliments whether you are coming or going! Improving your fitness is as easy as ABC!!! Appropriate for all fitness levels (1,2,3) |
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Pure Power |
(55 minutes) Total body strength training workout designed to challenge all of your muscle groups! (1,2,3) |
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Ab-Session |
(30 minutes) A 30 minute gut-grinding workout designed to strengthen and tone your six-pack! (1,2,3) |
Mind & Body Classes
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Gentle Yoga |
(55 minutes) Gentle Yoga is a blissful blend of various styles of Yoga intended to improve your flexibility, strength, breathing, and help you de-stress! (1,2,3) |
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Vinyasa Yoga |
(55 minutes) A vigorous, more athletic approach to Yoga techniques characterized by flowing poses and sequences that are linked to breath. (2,3) |
Class Levels
- Level One - For participants new to group fitness or exercise.
- Level Two - For participants with some experience with group fitness or exercise.
- Level Three - For participants active in group fitness or exercise.
Phone: 978-934-2348 Fax: 978-934-3041 Hours Directions Contact Us