Group Fitness Class Descriptions : Campus Recreation : UMass Lowell

Cardiovascular Classes

Spin

(55 min) Group cycling is a great way to make your fitness goals a reality. With no complicated moves to learn, a motivating group environment, great instructors and music that beg your legs to pedal, you’ll have a blast while you ride your way to a leaner, stronger body. Rides are appropriate for all fitness levels. (1,2,3)

Kickbox

(55 min) A challenging athletic style workout for participants of all fitness levels. Jab, cross, hook and kick your way to a stronger body! A great alternative to the typical group fitness class. (1,2,3)

Zumba

(55 min) The newest fitness sensation! Zumba is a cardio-based workout designed for everyone. Zumba is a fusion of Latin and International music and dance themes. Routines feature interval training with a combination of slow and fast rhythms to maximize caloric output, fat burning and total body toning. Class participants of any level can start with Zumba. Be prepared to move and be moved! (1,2,3)

Bootcamp Combination workout to get you in the best shape ever! This class will combine cardio drills with strength training and pliometrics. Great for all participants as the intensity is 100% participant controlled. (1,2,3)

Spin Odyssey

(80 min) Take your ride to a new level in this super-sized 80 minute version of the cardio favorite spin class. (2,3)

Muscular Conditioning Classes

Pilates

(55 min) The hot new exercise trend for both men and women. Pilates combines key elements of stress reduction and bodywork. Exercises are based upon strengthening the “core” muscles while increasing flexibility in the supporting muscle groups. Pilates integrates breathing, flexibility, strength, precision and body awareness to lengthen, define and sculpt muscles. May use props such as bars, weights, stability balls etc. for an additional change. Great for all from athletes to dancers! (1,2,3)

Chisel

(55 min) Define and refine! This total body conditioning workout will enhance strength and muscle definition. Class may utilize resistance bands, body bars, weights, stability balls and/or steps. Strength training is critical in building bone density. This class is appropriate for all fitness levels! (1,2,3)

Ab-Session

(30 min) A quick 30 minute gut grinding abdominal tightening workout guaranteed to strength abdominal/oblique muscles, improve posture and prevent lower back injuries. This workout may utilize props such as stability balls, bars, and/or weights. This class is appropriate for all fitness levels. (1,2,3)

Mind & Body Classes

Hatha Yoga

(55 min) A gentle approach blending various styles of yoga to improve flexibility, strength and breathing techniques. This class is wonderful for all levels. Reshape your body and mind! (1,2,3)

Yoga

(55 min) This class will blend a more powerful yoga with breath and balance. Let your Monday go and focus on your true self. Appropriate for all levels. (1,2,3)

Class Levels

1: Level One - For participants new to group fitness or exercise
2: Level Two - For participants with some experience with group fitness or exercise
3: Level Three - For participants active in group fitness or exercise

Spin	(55 min) Group cycling is a great way to make your fitness goals a reality. With no complicated moves to learn, a motivating group environment, great instructors and music that beg your legs to pedal, you’ll have a blast while you ride your way to a leaner, stronger body. Rides are appropriate for all fitness levels. (1,2,3)
Kickbox	(55 min) A challenging athletic style workout for participants of all fitness levels. Jab, cross, hook and kick your way to a stronger body! A great alternative to the typical group fitness class. (1,2,3)
Zumba	(55 min) The newest fitness sensation! Zumba is a cardio-based workout designed for everyone. Zumba is a fusion of Latin and International music and dance themes. Routines feature interval training with a combination of slow and fast rhythms to maximize caloric output, fat burning and total body toning. Class participants of any level can start with Zumba. Be prepared to move and be moved! (1,2,3)
Bootcamp	Combination workout to get you in the best shape ever! This class will combine cardio drills with strength training and pliometrics. Great for all participants as the intensity is 100% participant controlled. (1,2,3)
Spin Odyssey	(80 min) Take your ride to a new level in this super-sized 80 minute version of the cardio favorite spin class. (2,3)

Pilates	(55 min) The hot new exercise trend for both men and women. Pilates combines key elements of stress reduction and bodywork. Exercises are based upon strengthening the “core” muscles while increasing flexibility in the supporting muscle groups. Pilates integrates breathing, flexibility, strength, precision and body awareness to lengthen, define and sculpt muscles. May use props such as bars, weights, stability balls etc. for an additional change. Great for all from athletes to dancers! (1,2,3)
Chisel	(55 min) Define and refine! This total body conditioning workout will enhance strength and muscle definition. Class may utilize resistance bands, body bars, weights, stability balls and/or steps. Strength training is critical in building bone density. This class is appropriate for all fitness levels! (1,2,3)
Ab-Session	(30 min) A quick 30 minute gut grinding abdominal tightening workout guaranteed to strength abdominal/oblique muscles, improve posture and prevent lower back injuries. This workout may utilize props such as stability balls, bars, and/or weights. This class is appropriate for all fitness levels. (1,2,3)

Hatha Yoga	(55 min) A gentle approach blending various styles of yoga to improve flexibility, strength and breathing techniques. This class is wonderful for all levels. Reshape your body and mind! (1,2,3)
Yoga	(55 min) This class will blend a more powerful yoga with breath and balance. Let your Monday go and focus on your true self. Appropriate for all levels. (1,2,3)