| Policies & Procedures |
Class Descriptions |
Schedule |
| Group Fitness
Instructor Training Program |
CARDIOVASCULAR CLASSES
|
Cardio Intervals: |
(55 min) Strengthen your heart and your muscles in this class.
Various aerobic formats (hi/lo, drills, step, kickboxing,
athletic training, etc.) will be interval led with resistance
exercises. (1,2,3) |
| Kickbox: |
(55 min) A challenging athletic style workout designed to
incorporate boxing, kickboxing and martial arts techniques. No
experience necessary. (1,2,3) |
| Kickbox Interval: |
(55 min) Another great conditioning class incorporating cardio
kickboxing techniques and drills to enhance your strength and
endurance. This class will knock you out! (1,2,3) |
|
Spinning: |
(45 min) Get ready to sweat in this intense ride through hills,
sprints and jumps! All levels are encouraged to attend this fun
and effective fitness class. (1,2,3) |
|
Spin 'n Stretch: |
(55 min) All the elements of a spin class followed up with a
soothing stretch. (1,2,3) |
|
Step: |
(55 min) A great cardio workout utilizing a Step with some
choreography, some drills, but no cartwheels. Basic knowledge
of STEP is helpful but not necessary. (1,2,3) |
|
You Can Dance: |
(55 min) This class incorporates a mix of different dance styles
(Hip Hop, Jazz, Modern, Latin, Line Dancing and more) to give
you a fun and challenging workout. Burn fat while boosting your
dance skills! (1,2,3) |
MUSCULAR CONDITIONING CLASSES
| Ab-Session |
(15
min) This gut-grinding class offers innovative exercises
designed to strengthen the abdominal, oblique and lower back
muscles. It is an ideal addition to another aerobics class, or
can be taken alone. (2,3) |
MIND/BODY CLASSES
| Fitness Yoga: |
(55 min) A friendly, eclectic style of yoga for all levels.
Drawing from many traditions, using postures and breath, this
class emphasizes the fitness aspects of yoga providing you with
an incredible mind/body workout. All levels welcome. (1,2,3)
|
|
Hatha Yoga:
|
(45 min) Whether you are new to yoga or an experienced yogi,
this gentle approach blending various styles of yoga will
improve your flexibility, strength and breathing. (1,2,3)
|
|
Pilates: |
(55 min) The hot new exercise trend for both men and women!
Pilates combines key elements of stress reduction and bodywork.
Exercises are based on strengthening the “core” muscles while
increasing flexibility in the rest of the body. This class
integrates breathing, flexibility, strength, precision, and body
awareness to lengthen, define, and sculpt muscles. All levels
welcome. (1,2,3) |
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