Personal Wellness and Effectiveness

Register Now

Cash Management WorkshopTopics for discussion in this seminar are: assessing existing spending habits; setting financial goals; creating a written budget and starting a savings plan.WAN-305;4/3/2015 10:00 AM - 11:30 AM
Managing Stress WorkshopCome learn how to identify the stressors in our lives, learn the 6 components of Emotional Fitness and the importance of cultivating resiliency and practicing relaxation techniques. For additional information, please send an email to;11/3/2015 9:00 AM - 11:00 AM
Managing Up WorkshopAre you looking for tips on how best to talk with your managers about your working relationship and what needs to get done? Do you need help with juggling demands from multiple managers and discussing the realities of your workload? The relationship between an employee and his/her supervisor is a critical one. In this workshop, you will learn tools and techniques to better understand your manager's goals and preferred work style. This is a great workshop for those who want to increase their effectiveness by maximizing their relationships with their supervisors.WAN-305;8/4/2015 9:00 AM - 12:00 PM
Retirement Strategies for Women WorkshopFocusing on overcoming the financial hurdles specific to women as they plan and invest for the future, this seminar emphasizes the importance of having a personal plan, a sound strategy and a consistent approach to saving. It provides information to help women of all ages accumulate the money they'll need for a financially secure retirement. In this seminar, you will learn about: retirement challenges, the cost of retirement and sources of retirement income. This seminar's workbook features eye-opening facts and challenging questions regarding personal finance and retirement goals, a financial analysis questionnaire and a savings and spending plan worksheet.WAN-305;4/24/2015 10:00 AM - 11:30 AM
Social Media Coffee HourDuring our Social Media Coffee Hour, we'll be giving away a few tips and tricks to strengthening your organization's presence on social networks, including Facebook, Twitter, LinkedIn, Instagram and Pinterest. The workshop will be largely Q&A based, so bring along your most pressing social media questions. Open to faculty and staff members. Space is limited. Social Media Coffee Hours; November 5, 2014 RSVP by November 5th to January 14, 2015 RSVP by January 12th to March 11, 2015 RSVP by March 9th to social June 10, 2015 RSVP by June 8th to social UCC-490;6/10/2015 2:00 PM - 3:00 PM


Key: Building Codes