Personal Wellness and Effectiveness

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Laughter YogaLaughter Yoga is a practice involving prolonged voluntary laughter. Laughter Yoga is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Aside from what may seem a little odd to an outsider looking in, it is actually quite healing to the body and mind. Laughter, and all of its benefits, is paired with the cardiovascular exercise of various breathing techniques. The first 30 minutes of the class consists of laughter exercises which improves mental functioning, promotes cardiovascular health, and reduces anxiety, stress, depression and loneliness. It's a really powerful practice, in that; it is a body-mind practice. What your body does, your brain follows, so if your body is doing happy, your brain will start registering happy. Facilitator: Cindy Brown, Psychotherapist - LICSW. Note to Participants: Please wear comfortable/light clothing and bring bottled water.WAN-305;1/26/2015 2:00 PM - 3:00 PM


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