Group Fitness

Class Descriptions

Cardiovascular Classes
Spin Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. Fun, engaging music will be played and the instructor will take you on a ride to burn major calories.  Water & towel are recommended. (1, 2, 3)
Kickbox (55 minutes) A challenging athletic style workout for participants of all fitness levels. Jab, cross, hook and kick your stress while you improve your strength and endurance! A great alternative to the typical group fitness class. (1, 2, 3)
Zumba (55 minutes) Be prepared to move and be moved! Zumba is a cardio-dance based workout designed for everyone. Burn fat and tone your body at the same time. Ditch the workout. Join the party! (1, 2, 3)
(55 minutes) A high intensity interval training class that will be a full body workout. All levels are welcome and encouraged as modifications will be provided. In a TABATA class you will complete an exercise for 20 seconds and rest for 10 seconds then repeat. (1, 2, 3)
Kick & Core
(55 minutes) This class will take the drill portions of a kickboxing class and utilize mats and small pilates balls for an ab workout. You’ll enjoy the fun and athletic moves of kickboxing and bring in more core strengthening exercises than a traditional Kickbox class. (1, 2, 3)
aROWbics (55 minutes) A high intensity group fitness class, but low in impact. The instructor will take you through varying rowing intervals set to fun, upbeat music. Be prepared to work your legs, core, back, and arms while building muscle and burning calories. This class is a total body workout appropriate for all fitness levels, expert or novice rowers, be prepared to sweat! (1, 2, 3)
Cardio Circuits (55 minutes) Test your endurance in this comprehensive combination of agility, plyometrics and strength training. Participants will circle through a variety of exercises designed to enhance cardiovascular durability and fitness while setting their own pace. Whether you're looking to lose weight, gain stamina or just spice up your workout, this class will push you to your limits! (1, 2, 3)

Muscular Conditioning Classes
Pure Strength (55 minutes) A high energy weight lifting class suitable for all fitness levels. This class utilizes dumbbells, barbells, resistance bands, body weight, and steps. You will burn major calories while improving overall strength, and will leave you feeling toned and strong. (1, 2, 3)
Abs, Butt, &Core  (55 minutes) Experience 55 minutes of cutting edge abdominal strength and cardio exercises to reveal your six-pack with lower back, gluteal, and hamstring exercises designed to firm, lift, and define your backside. Regular use of this class will get you compliments whether you are coming or going! Improving your fitness is as easy as ABC!!! Appropriate for all fitness levels (1, 2, 3)
(55 minutes) Piloxing uniquely mixes Pilates and boxing moves into a fat-torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging. (1, 2, 3)

Mind & Body Classes
Pilates (55 minutes) Strengthen your core while increasing flexibility in the rest of your body. Pilates combines key elements of stress reduction and bodywork. (1, 2, 3)
Vinyasa Yoga (55 minutes) A vigorous, more athletic approach to Yoga techniques characterized by flowing poses and sequences that are linked to breath. (2, 3)
Hatha Yoga (55 minutes) A gentle approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques. This class is wonderful for all levels. Restore your body and mind! (1, 2, 3)
Core Yoga
(55 minutes) This class will incorporate a lot of the yoga poses you are familiar with in a traditional yoga class with added core exercises. Planks, twists, and yoga style crunches will be done to engage the abdominals and lower back. Expect to warm up with some salutations and flow to prepare the body for the core work. This class is appropriate for all levels as many modifications will be provided.  (1, 2, 3)
Power Yoga (55 minutes) A powerful, more athletic approach to Yoga. This class will include balances and flowing poses to increase total body strength. This class is appropriate for all levels as modifications will be offered. (1, 2, 3)
Row & Flow (55 minutes) This class will blend our aROWbics class and yoga. You can expect to begin using the ergometer for half the class set to high energy music and intervals followed by deep stretching and yoga postures.(1, 2, 3)

Class Levels

  1. Level One - For participants new to group fitness or exercise.
  2. Level Two - For participants with some experience with group fitness or exercise.
  3. Level Three - For participants active in group fitness or exercise.