Group Fitness

Class Descriptions

Cardiovascular Classes

Studio Cycling (55 minutes) Get ready to burn major calories, increase energy & endurance, and boost your metabolism! Hill work, climbs, & sprints are set to great music and make for an unpredictable ride that is both fun & challenging.  Water & towel are recommended. (1,2,3)
Kickbox (55 minutes) A challenging athletic style workout for participants of all fitness levels. Jab, cross, hook and kick your stress while you improve your strength and endurance! A great alternative to the typical group fitness class. (1,2,3)
Zumba (55 minutes) Be prepared to move and be moved! Zumba is a cardio-dance based workout designed for everyone. Burn fat and tone your body at the same time! (1,2,3)
Bootcamp Combination workout to get you in the best shape ever! This class will combine cardio drills with strength training and pliometrics. Great for all participants as the intensity is 100% participant controlled. (1,2,3)

Muscular Conditioning Classes

Pilates (55 minutes) Strengthen your core while increasing flexibility in the rest of your body. Pilates combines key elements of stress reduction and bodywork. (1,2,3)
Abs, Butt, &Core  (55 minutes) Experience 55 minutes of cutting edge abdominal strength exercises to reveal your six-pack with lower back, gluteal, and hamstring exercises designed to firm, lift, and define your backside. Regular use of this class will get you compliments whether you are coming or going! Improving your fitness is as easy as ABC!!! Appropriate for all fitness levels (1,2,3)

Mind & Body Classes

Sunrise Yoga (55 minutes)  Sunrise Yoga a blissful blend of various styles of Yoga intended to improve your flexibility, strength, breathing, and help you de-stress! Wake up and start off your day right with us! (1,2,3)
Vinyasa Yoga (55 minutes) A vigorous, more athletic approach to Yoga techniques characterized by flowing poses and sequences that are linked to breath. (2,3)
Hatha Yoga (55 minutes) A gentle approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques. This class is wonderful for all levels. Reshape your body and mind! (1,2,3)

Class Levels

  1. Level One - For participants new to group fitness or exercise.
  2. Level Two - For participants with some experience with group fitness or exercise.
  3. Level Three - For participants active in group fitness or exercise.